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The Ultimate Workout: 'Bachelor' Edition

You've heard of "The Bachelor" drinking game, now get ready for "The Bachelor" workout!

Amanda Brennan

Feb 25, 2019

University of Illinois at Urbana-Champaign

138

The Ultimate Workout: 'Bachelor' Edition

The Bachelor ABC Instagram

Every girl gang loves a good dose of Colton Underwood during Bachelor Mondays, so why not make the most out of the prolonged drama filled two hours by killing two birds with one stone and get a good workout sesh in at the same time! Play along with the game below.

5 squats when they show Colton in the shower.

Let's be real, they show this scene more than they need to.

5 lunges when they discuss if someone is "really there for the right reasons"

Can't get through one season without this being brought up... let alone one episode!

10 jumping jacks when someone cries

There hasn't been anyone that cries as much as Ashley I. from Chris Soules' season, but there's still a good portion of Colton's season to go, so that is always subject to change.

10 crunches when they talk about virginity

Every commercial. Every interview. Every episode.

10 push-ups when Colton is shirtless

No need to explain this one... I mean...

20-second plank if someone is sent home/leaves before the rose ceremony

Typically not a whole bunch of people send themselves home, but it has already happened three times this season!

20 seconds of stretching when a random singer performs

It's not a complete one-on-one without a "dinner" where we never actually see them eating or an awkward concert with dancing in front of an entire crowd of people.

If you follow this work out for every episode of "The Bachelor" from here on out, your summer bod will be ready just in time for spring break, and you will be feeling healthier too!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Lifestyle

Cool Off with These 8 Beers!

North Carolina State University

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Summer is hot and humid, and it's almost like summer was made specifically to drink the refreshing, cold, crisp wonderful, delicious, nutritious nectar of the gods. Which is none other than beer; wonderful cold beer. With summer playing peek-a-boo around the corner while we finish up this semester, it's time to discuss the only important part of summer. And if you haven't already guessed, it's beer. There are few things I take more seriously than my beer, in order are: sports... and beer. Here are my favorite summer brews:

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Recommended for you

The Ultimate Workout: 'Bachelor' Edition

You've heard of "The Bachelor" drinking game, now get ready for "The Bachelor" workout!

5 squats when they show Colton in the shower.

5 lunges when they discuss if someone is "really there for the right reasons"

10 jumping jacks when someone cries

10 crunches when they talk about virginity

10 push-ups when Colton is shirtless

20-second plank if someone is sent home/leaves before the rose ceremony

20 seconds of stretching when a random singer performs

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Appreciation for some of life's most discredited pleasures.

1. Sun showers

2. Smiles

3. Tight hugs

4. Discovering new foods you like.

5. Laying in bed after a long day.

6. And being completely relaxed

7. "This reminded me of you"

8. Breakfast foods

9. Over-sized clothes

10. Contagious laughs

11. Car rides with that one person

12. Random (I miss you/ I love you) texts

13. The city at night

14. Surprises

15. Blanket cocoons

16. Good hair days

17. Really good coffee

18. Days where you're in a good mood naturally and for no particular reason

19. Conquering a fear

20. When they give you a lot of guac at Chipotle

21. Being so comfortable with someone that you can literally talk about anything

22. Home-cooked meals

23. Tattoo stories

24. Leaves changing color in fall

25. Butterflies in your stomach

26. Peanut butter & jelly sandwiches

27. When you can't stop laughing

Cool Off with These 8 Beers!

Coors Light Summer Brew:

Leinenkugel Summer Shandy

Leinenkugel Sunset Wheat

Want to know more about beer?

Sam Adams Summer Ale

Hell or High Watermelon

Blue Moon Summer Honey

LandShark Lager

Corona

75 degrees and sunny, plus, no humidity. I mean do I really need to say more?

Perfect Weather

You'll get an effortless tan

You can exercise with a view

You don't have to worry about bug bites

In n Out all day, every day

We have outdoor concerts

We live where people vacation

Because let's be honest, we all use lyrics.

1. “Don’t get too close, it’s dark inside. It's where my demons hide.”

2. “Tonight, we are young.”

3. “Cuz I may be bad, but I’m perfectly good at it.”

4. “Tell me how they got that pretty little face on that pretty little frame.”

5. “I can’t wait to fall in love with you, you can’t wait to fall in love with me.”

6. “Sweatpants, hair tied, chillin with no makeup on.”

7. “Why you so obsessed with me?”

8. “We ain’t ever getting older.”

9. “I didn’t know that I was starving until I tasted you.”

10. “Didn’t they tell you I’m a savage?"

11. “I’m gonna make you miss me.”

12. "Cheers to the freakin weekend.”

13. “Love’s a game. Wanna play?”

14. “You don’t know about me, but I bet you want to.”

15. “Let’s set each other’s lonely nights, Be each other’s paradise.”

16. “Trippin’ on skies, sippin’ waterfalls."

17. “Wish we could turn back time, to the good old days.”

18. “But you will remember me for centuries.”

19. “Something about you makes me feel like a dangerous woman."

20. “Don’t act like it’s a bad thing to fall in love with me.”

21. “Darling, I’m a nightmare dressed like a daydream.”

22. “Find me where the wild things are.”

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1. "Talk about a dream
Try to make it real
You wake up in the night
With a fear so real
Spend your life waiting
For a moment that just don't come
Well don't waste your time waiting." (Badlands)