Why May is #1: 11 Awesome Reasons!

Let me be the first to say I am not a doctor. That being said, I am a girl who has a lot of cravings. Scientists say our bodies crave food for different reasons. Sometimes we're stressed or looking for gratification to the pleasure centers of our brain, but other times our bodies are trying to tell us something. Whenever I crave food, I've found its usually my body trying to tell me that it needs something (unless I have two papers due and a midterm the next day, then I know I'm stressed).

Next time you're craving something -- unless you're just stressed -- try listening to what your body is trying to tell you.