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Health and Wellness

In Honor of PCOS Awareness Month, I Researched 25 Things About The Autoimmune Disease

Ongoing research is further promoting the fact that engaging in a proper diet and exercise regimen can alleviate many symptoms!

Erikka Chowdhury

Sep 28, 2020

Rutgers University

3187

In Honor of PCOS Awareness Month, I Researched 25 Things About The Autoimmune Disease

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Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects young women, especially those of reproductive age. Women with PCOS often exhibit symptoms ranging from increased levels of the male hormone androgen along with cysts in their ovaries. However, ongoing research is further promoting the fact that engaging in a proper diet and exercise regimen can alleviate many symptoms! Here are 25 things I found out about PCOS.

1. The exact cause of PCOS is still unclear. Some evidence suggests that it may run in families, and if your mother or sister has it, then chances are you may have it too.

2. Women with PCOS are at an increased risk of developing Type II diabetes.

3. Weight gain and obesity are prevalent for women with PCOS.

4. Women with PCOS who wish to become pregnant will experience some difficulty, as infertility is associated with it.

5. The disease is an interplay between genetic, metabolic, and environmental factors

6. Irregular menstrual cycles are a symptom.

7. Metabolic conditions, such as insulin resistance, are often found in women with PCOS.

8. There are psychological consequences, such as depression and anxiety, combined with it.

9. A balanced diet and regular exercise can simplify most symptoms and help you in living a healthy lifestyle.

10. Most women suffer from increased acne as a result of this hormonal imbalance.

11. Women with PCOS may suffer from cardiac disease.

12. Losing weight and maintaining a normal Body Mass Index (BMI) will alleviate many PCOS symptoms.

13. Hirsutism (excess hair growth) along with irregular periods play a role in further elevating psychological stress.

14. Avoid sugar but indulge in it once in a while just to soothe the “sweet tooth” in you!

15. Scalp hair loss is a symptom.

16. There is currently no cure, but symptoms can be managed with a properly balanced lifestyle.

17. Women with PCOS who do conceive are at an increased risk of experiencing gestational diabetes, miscarriage, and hypertensive disorders.

18. It is unfortunately not diagnosed efficiently — it is up to you to reach out to your doctor in case you experience certain unconventional symptoms!

19. Women with PCOS are at an increased risk of developing endometrial cancer.

20. An ultrasound is used to detect cysts on ovaries and is one of the methods used to diagnose PCOS.

21. Birth control pills are usually the first line of treatment for PCOS.

22. Metformin can also help reduce insulin resistance, prevent diabetes, and make periods more regular.

23. Limiting dairy intake can improve symptoms.

24. Reducing stress levels contributes to a healthy mindset.

25. Every woman's body is different and so are their PCOS symptoms!

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Arts Entertainment

Epic Creation Myths: Norse Origins Unveiled

What happened in the beginning, and how the heavens were set in motion.

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Now, I have the everlasting joy of explaining the Norse creation myth. To be honest, it can be a bit kooky, so talking about it is always fun. The entire cosmos is included in this creation myth, not just the earth but the sun and the moon as well. This will be a short retelling, a summary of the creation myth, somewhat like I did with Hermod's ride to Hel.

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But you know you still know every word.

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Old school ghetto blaster sat on the floor

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We all scroll through the radio stations in the car every once in a while, whether its because we lost signal to our favorite one or we are just bored with the same ol' songs every day. You know when you're going through and you hear a song where you're just like "I forgot this existed!" and before you know it, you're singing every word? Yeah, me too. Like, 95% of the time. If you're like me and LOVE some good throwback music, here's a list of songs from every genre that have gotten lost in time, but never truly forgotten.

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Cool Off with These 8 Beers!

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Summer is hot and humid, and it's almost like summer was made specifically to drink the refreshing, cold, crisp wonderful, delicious, nutritious nectar of the gods. Which is none other than beer; wonderful cold beer. With summer playing peek-a-boo around the corner while we finish up this semester, it's time to discuss the only important part of summer. And if you haven't already guessed, it's beer. There are few things I take more seriously than my beer, in order are: sports... and beer. Here are my favorite summer brews:

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In Honor of PCOS Awareness Month, I Researched 25 Things About The Autoimmune Disease

Ongoing research is further promoting the fact that engaging in a proper diet and exercise regimen can alleviate many symptoms!

1. The exact cause of PCOS is still unclear. Some evidence suggests that it may run in families, and if your mother or sister has it, then chances are you may have it too.

2. Women with PCOS are at an increased risk of developing Type II diabetes.

3. Weight gain and obesity are prevalent for women with PCOS.

4. Women with PCOS who wish to become pregnant will experience some difficulty, as infertility is associated with it.

5. The disease is an interplay between genetic, metabolic, and environmental factors

6. Irregular menstrual cycles are a symptom.

7. Metabolic conditions, such as insulin resistance, are often found in women with PCOS.

8. There are psychological consequences, such as depression and anxiety, combined with it.

9. A balanced diet and regular exercise can simplify most symptoms and help you in living a healthy lifestyle.

10. Most women suffer from increased acne as a result of this hormonal imbalance.

11. Women with PCOS may suffer from cardiac disease.

12. Losing weight and maintaining a normal Body Mass Index (BMI) will alleviate many PCOS symptoms.

13. Hirsutism (excess hair growth) along with irregular periods play a role in further elevating psychological stress.

14. Avoid sugar but indulge in it once in a while just to soothe the “sweet tooth” in you!

15. Scalp hair loss is a symptom.

16. There is currently no cure, but symptoms can be managed with a properly balanced lifestyle.

17. Women with PCOS who do conceive are at an increased risk of experiencing gestational diabetes, miscarriage, and hypertensive disorders.

18. It is unfortunately not diagnosed efficiently — it is up to you to reach out to your doctor in case you experience certain unconventional symptoms!

19. Women with PCOS are at an increased risk of developing endometrial cancer.

20. An ultrasound is used to detect cysts on ovaries and is one of the methods used to diagnose PCOS.

21. Birth control pills are usually the first line of treatment for PCOS.

22. Metformin can also help reduce insulin resistance, prevent diabetes, and make periods more regular.

23. Limiting dairy intake can improve symptoms.

24. Reducing stress levels contributes to a healthy mindset.

25. Every woman's body is different and so are their PCOS symptoms!

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A long over due thank you note to my greatest passion.

What happened in the beginning, and how the heavens were set in motion.

But you know you still know every word.

1. "Big Pimpin'" - Jay-Z ft. UGK

2. "Mr. Brightside" - The Killers

3. "Lose Yourself" - Eminem

4. "Courtesy of the Red, White and Blue (The Angry American) - Toby Keith

5. "Drop It Like It's Hot" - Snoop Dogg ft. Pharrell Williams

6. "Boulevard of Broken Dreams" - Green Day

7. "I Write Sins Not Tragedies" - Panic! At The Disco

8. "Semi-Charmed Life" - Third Eye Blind

9. "Baby Got Back" - Sir Mix A Lot

10. "Get Low" - Lil Jon ft. Ying Yang Twinz

11. "Check Yes Or No" - George Strait

12. "Ride Wit Me" - Nelly

13. "Pony" - Ginuwine

14. "Cleanin' Out My Closet" - Eminem

15. "Gangstas Paradise" - Coolio

16. "It Was A Good Day" - Ice Cube

17. "What's Your Fantasy" - Ludacris

18. "Everybody (Backstreets Back)" - Backstreet Boys

19. "Misery Business" - Paramore

20. "Steal My Sunshine" - Len

21. "Fly" - Sugar Ray

22. "Song 2" - Blur

23. "Buddy Holly" - Weezer

24. "No Rain" - Blind Melon

25. "99 Problems" - Jay-Z

Appreciation for some of life's most discredited pleasures.

1. Sun showers

2. Smiles

3. Tight hugs

4. Discovering new foods you like.

5. Laying in bed after a long day.

6. And being completely relaxed

7. "This reminded me of you"

8. Breakfast foods

9. Over-sized clothes

10. Contagious laughs

11. Car rides with that one person

12. Random (I miss you/ I love you) texts

13. The city at night

14. Surprises

15. Blanket cocoons

16. Good hair days

17. Really good coffee

18. Days where you're in a good mood naturally and for no particular reason

19. Conquering a fear

20. When they give you a lot of guac at Chipotle

21. Being so comfortable with someone that you can literally talk about anything

22. Home-cooked meals

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