Unless you're a health nut, going to the gym really isn't fun. You know what is fun? Watching Netflilx. But you don't lose weight by watching Netflix (I wish you did). Here's an easy workout you can do for the next time you're binge watching Friends on Netflix.
Every time...
Monica says "I KNOW!": 25 crunches
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Ross talks about dinosaurs: 15 lunges
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Phoebe sings a song: 5 burpees
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Chandler makes a joke: 15 squats
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Rachel talks about fashion: 10 push ups
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Joey says/does something stupid: 15 calf raises
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Gunther talks about how he loves Rachel (out loud or in his head): 10 sit ups
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The whole gang is at Central Perk: 30-second plank
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Someone mentions Ugly Naked Guy: 15 mountain climbers
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Janice makes an appearance/is mentioned: 10 jumping jacks
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The theme song plays: 30-second wall sit
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A famous celebrity makes a guest appearance: 20 leg lifts
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