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Health and Wellness

What I Am Listening To At The Gym

A lil list to spice up your next workout.

Gwen Dowson

Jan 07, 2019

Villanova University

176

Gwen Dawson

Recently some friends have asked for some food and workout advice. So here it is. You can take it or leave it, but this is what has been working for me. Maybe it can work for you too!

One thing that has made me enjoy the gym is the opportunity to listen to and find new music. When I have a good song my workout is actually pretty enjoyable. Here is what filled my ears the other day at the gym. If you were wondering, my workout was on the elliptical where I treated every song as a mini high intensity work out. Meaning I started and ended with a consistent resistance and stair height, and in the middle I built intensity by continuously changing both the intensisty and height.

Give Me a Break- Barbara Lynn

The clam instrumental, and soothing vocal of Barbara are perfect for a nice warmup

Figaro

MF DOOMs melodic bars can be a fun challenge to keep step to. Plus if you listen to the words you will be struck by the lyrical talent that is DOOM.

Sniffing Vicodin in Paris

this song is really fun to listen to and pretend you are in a trippy music video

Paper Tiger

I have found switching up the types of music I listen to have made me loose track of time more than if I just listen to one genre. Loosing track of time at the gym is key to enjoying your time there. You should be there to stop thinking about things and relax.

Kill Jill

These guys know how to rap and mix a good song.

Opposite of Adults

Throwing in a middle school classic into your workout mix is never a bad idea.

HUMBLE. - SKRILLEX REMIX

Should be very sweaty by now. The elevated heart rate actually makes this song very fun to elliptical to, and you feel like a bad ass.

Temperature

The best way to follow skrillex. Keeps the heart rate up and charging.

Just Da Other Day

A good song to start a cool down to. Also if you don't know JID this boy is one of the most clever and talented rappers I have listened to. Check him out!

Chainsmoking

A little grit and soul to finish up a nice workout.

That was that on the elliptical! If any of this is of help than I guess I did my job. Enjoy the music, and enjoy the workout ;)

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What I Am Listening To At The Gym

A lil list to spice up your next workout.

Give Me a Break- Barbara Lynn

Figaro

Sniffing Vicodin in Paris

Paper Tiger

Kill Jill

Opposite of Adults

HUMBLE. - SKRILLEX REMIX

Temperature

Just Da Other Day

Chainsmoking

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When you have no ideas for what to wear to this date function

1. Dime and a Mime

2. Ramp and a Lamp

3. Hooters and Shooters

4. Sherlock and Woodstock

5. Spaghetti and a Yeti

6. Whale and snail

7. Ladder and Bladder

8. Rake and Snake

9. Jam and Ham

10. Pig and a Twig

11. Banana and Nana

12. Dairy and Fairy

13. Hibachi and Versace

14. Trash bag and American Flag

15. Gumball Machine and American Dream

What is a rhyme without reason date function?

What are some top ideas for a rhyme without reason?

What are some sources of rhyme without reason inspiration?

A long over due thank you note to my greatest passion.

What happened in the beginning, and how the heavens were set in motion.

But you know you still know every word.

1. "Big Pimpin'" - Jay-Z ft. UGK

2. "Mr. Brightside" - The Killers

3. "Lose Yourself" - Eminem

4. "Courtesy of the Red, White and Blue (The Angry American) - Toby Keith

5. "Drop It Like It's Hot" - Snoop Dogg ft. Pharrell Williams

6. "Boulevard of Broken Dreams" - Green Day

7. "I Write Sins Not Tragedies" - Panic! At The Disco

8. "Semi-Charmed Life" - Third Eye Blind

9. "Baby Got Back" - Sir Mix A Lot

10. "Get Low" - Lil Jon ft. Ying Yang Twinz

11. "Check Yes Or No" - George Strait

12. "Ride Wit Me" - Nelly

13. "Pony" - Ginuwine

14. "Cleanin' Out My Closet" - Eminem

15. "Gangstas Paradise" - Coolio

16. "It Was A Good Day" - Ice Cube

17. "What's Your Fantasy" - Ludacris

18. "Everybody (Backstreets Back)" - Backstreet Boys

19. "Misery Business" - Paramore

20. "Steal My Sunshine" - Len

21. "Fly" - Sugar Ray

22. "Song 2" - Blur

23. "Buddy Holly" - Weezer

24. "No Rain" - Blind Melon

25. "99 Problems" - Jay-Z

Appreciation for some of life's most discredited pleasures.

1. Sun showers

2. Smiles

3. Tight hugs

4. Discovering new foods you like.

5. Laying in bed after a long day.

6. And being completely relaxed

7. "This reminded me of you"

8. Breakfast foods

9. Over-sized clothes

10. Contagious laughs

11. Car rides with that one person

12. Random (I miss you/ I love you) texts

13. The city at night

14. Surprises

15. Blanket cocoons

16. Good hair days

17. Really good coffee

18. Days where you're in a good mood naturally and for no particular reason

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