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Health Wellness

8 Types Of Self-Care

It's okay to put yourself first.

Mikala Mays
May 21, 2019
West Virginia University
579
8 Types Of Self-Care
www.publicdomainpictures.net

People nowadays are so quick to put everyone before themselves and not take care of themselves. But, it's important to remember YOU matter, too. Here are eight ways you can show self-care.

Physical

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Keeping physical is a great way to take care of yourself.

Sleep, stretch, walk, yoga, eating healthy.

Emotional

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Stress will physically make you sick.

Practice stress management, learn forgiveness, show compassion.

Social

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Don’t isolate yourself, be around good people.

Learn boundaries, have good support systems, ask for help, be positive.

Spiritual

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Center yourself before you let people drain you.

Give yourself alone time, journal, have a safe space, look in nature.

Personal

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You need to know yourself.

Get some hobbies, honor your true self, learn about who you are.

Space

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Find yourself a safe space.

It needs safety, healthy living, secure and organized.

Financial

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Money issues is a huge stress starter. Do what you can to fix it.

Start saving, budget, pay your bills, and when you can you need to spoil yourself.

Work

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Find something you love and do it.

Learn to manage your work, give yourself a break, work someplace positive.

To ensure you are living your best life, follow these eight tips.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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