As the semester slowly begins to draw to a close, one thing I have taken note of is my anxiety. Around this time of year, things begin to pile on top of one another. I get multiple writing assignments, projects, tests, and quizzes assigned, and I wonder how I will find any time to study or complete these assignments. This is the time when I become most stressed. Thankfully I have a few rituals or tasks that help curb that stress and anxiety:

1. I do yoga.

I don't do yoga all that often, but when the thought of doing it comes to mind, it really helps. Not only can you stretch out the muscles in your body in a relaxing way, you can also work on your breathing and get more in tune with yourself.

2. I take a walk.

Simply putting in your earbuds of choice and taking a walk around the block can relieve pent-up stress. Not only do you get exercise, but you also can take a semi-productive break from hours of studying.

3. Nap. Nap. Nap.

My family are hardcore believers in the power of napping, and they taught me well in the art form. I do not recommend napping for multiple hours on end, but a nice 30 to 45-minute nap is not only rejuvenating, but also helps with your memory.

4. Play a game.

Download a free puzzle game on your phone like Tetris or Bejeweled. These mind-numbing tasks allow you to relax and just concentrate on the thing in front of you. Let the game take over for an hour and open up the other channels in your brain. Return to your work after a few rounds and use that concentration to your advantage.