Happiness isn't something that comes from good fortune, it's not something you buy.

Happiness is waking up every day and making the decision to appreciate the people who surround you, putting passion into your work, and radiating a positive attitude - putting the beauty of life before your misfortunes and not getting stuck in a funk. But that's easier said than done... so how do you create happiness?

1. Exercise.

Anything from sprints to weight training-- raising your heart rate and breaking a sweat releases endorphins in your brain which is linked to a feel-good mood. This is also known as a "runners high".

2. Eat well.

Consuming foods that are high in fat or sugar, or covered in grease might be oh so yummy in the moment but will leave your body sluggish. Eating foods rich in nutrients provide your body with long lasting energy, and how could you feel bad when you're filling yourself with foods from the earth?

3. Surround yourself with people who bring you up.

We so often allow ourselves to listen to the opinion of others, so why not let it be positive things? Spend time with people who see what you have to offer and build you up, rather than those who tear you down.

4. Take up a hobby.

Whether it's rock climbing, binge-watching Netflix, or exploring the wilderness-- taking part in an activity that gives you a sense of purpose, no matter how it seems to anybody else is a sure fire way to self-fulfillment and happiness.

5. Take time for yourself.

Being consumed with school, work, love, friends, and the other aspects of life that can effect the way you process your thoughts and feelings can really effect your happiness for the good or bad, if you let it. Take time each day to reflect on these things, and take things one day at a time.

Worrying, while it's innate, is something that ultimately does no good. In the rat race that we call life remember that we only get one shot at this, treat every day like it's your last. As cliché as it is, life is way too short to be anything but joyous-- take advantage of that, and set your mind to happy.