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Politics and Activism

Bad Days Happen , And That's Okay.

Just don't let them out number the good.

Margaret Torresson

Aug 22, 2016

Mount Saint Mary College

Pexels

No matter how many good days you have, bad days are inevitably going to happen to you. It is okay to have a bad day, as long as you do not let the bad day have you. Do not let the bad days own you. During that bad day it may seem like it may never end, but I promise you, that bad days do not last forever.

If there is one thing that I have learned over the last six months about bad days it's that it is okay to have them. Just do not let them out number or ruin the good days. If you do that you are only hurting yourself and making things worse.

Let's get one thing straight, when you have a bad day, it is okay to be selfish. If you had a bad day at work and had plans to go out after but want to cancel them, it is okay. You have to do what you have to do to make yourself feel better on those bad days.

There are many different things that you can do to make yourself feel better on a bad day. For some people going for a run or working out is what helps them, some people feel the need to clean or organize their living space, some people need to be surrounded by other people, others like to withdraw and be alone, comfort food is a big one, my personal favorite is taking a long hot bath with a cup of tea or a glass of wine (depending on how bad the day was).

It took me a while to learn and accept the fact that it is okay to have a bad day. I used to be so hard on myself about having a bad day, and it would only make the bad day worse. But now I have begun to accept that these days happen and that you can't be hard on yourself about it, you have to work passed the bad day and do whatever it is that makes you feel better.

Accept the bad days, do not let them out number the good, do not let them control your life. It is more than okay to have a bad day, these things happen, learn what is the best way for you to cope with them and work through it. It may take a few tries to figure out what works best for you but all that matters is you do not let the bad days take over your life.

Just remember, bad days happen, and that it okay.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Bad Days Happen , And That's Okay.

Just don't let them out number the good.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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