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Health and Wellness

12 Feelings People With Anxiety Know Are Too True

If you have anxiety, you've probably felt these

Carla Hable

Jul 26, 2016

Springfield College

12 Feelings People With Anxiety Know Are Too True

socialanxietyireland.com

The dictionary defines anxiety as "a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome." However, people who experience anxiety know that it can better be described by the moments that all of us experience. These are 12 moments that everyone with anxiety will instantly recognize.

1. Panicking when you realize that the mild pain in your arm could be any number of deadly diseases

Mild headache? Probably cancer. Arm hurts? Lupus. Stomachache? Have you considered that it could be an incurable STD? Thanks, WebMD!

2. Reminiscing over a conversation that happened three hours ago

And realizing how stupid you sounded. Yikes.

3. Hearing a noise in your house and instantly preparing for battle with the thief that is definitely in your house.

4. Dying a little bit on the inside before any kind of job interview or being put on the spot.

"Can you tell us a little bit about yourself?" makes you start sweating.

5. Assuming that your friend hates you when you don't get an immediate text back.

Work? Busy? Phone died? Nope! Not possible. You definitely did something offensive.

6. Laying in bed and remembering everything you've ever done wrong/way you've embarrassed yourself.

Ugh, remember that one time you tripped at middle school graduation? Wasn't that the worst?

7. Having everything go right... and you're still wondering when the next thing will go wrong.

8. Mentally freaking out when your roommate has strangers over without asking.

Is it too much to ask? So I can prepare myself...by not being there.

9. Cancelling plans because you don't know who will be there or if you'll have any friends

10. Randomly checking your friends Facebook/Twitter accounts to ensure that they didn't unfriend you or secretly hate you.

An anxious person will do better research than the FBI when it comes to confirmation bias.

11. Actively avoiding acknowledging someone you vaguely remember in high school when you see them at home.

Please pretend we don't know one another, please pretend we don't know each other...

12. And finally, feeling relief when you are comforted by the fact that your friends understand and support you.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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12 Feelings People With Anxiety Know Are Too True

If you have anxiety, you've probably felt these

1. Panicking when you realize that the mild pain in your arm could be any number of deadly diseases

2. Reminiscing over a conversation that happened three hours ago

3. Hearing a noise in your house and instantly preparing for battle with the thief that is definitely in your house.

4. Dying a little bit on the inside before any kind of job interview or being put on the spot.

5. Assuming that your friend hates you when you don't get an immediate text back.

6. Laying in bed and remembering everything you've ever done wrong/way you've embarrassed yourself.

7. Having everything go right... and you're still wondering when the next thing will go wrong.

8. Mentally freaking out when your roommate has strangers over without asking.

9. Cancelling plans because you don't know who will be there or if you'll have any friends

10. Randomly checking your friends Facebook/Twitter accounts to ensure that they didn't unfriend you or secretly hate you.

11. Actively avoiding acknowledging someone you vaguely remember in high school when you see them at home.

12. And finally, feeling relief when you are comforted by the fact that your friends understand and support you.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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