Life can be a chaotic, busy, beautiful mess. And while it's enjoyable for the most part, there are always times we just need to take a break, even if we love our lives. Actually, we need to take breaks especially if we love our lives (and ourselves). Of course, this is much easier said than done so here are ## concrete examples for how to take a step back and remove yourself from the stress of day-to-day life, even if only for a moment.
1. Meditate
2. Go for a walk
3. Call a friend
4. Journal or write a letter
5. Go for a drive
6. Watch TV
7. Work out
8. Sleep
9. Eat
10. Unplug
11. Explore
Enjoy yourself and happy relaxing!