11 Ways To Deal With Stress
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Health and Wellness

11 Ways To Deal With Stress

Breathe in, breathe out.

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11 Ways To Deal With Stress
Wordpress

Stress. It's something everyone deals with. It can drive you to absolute madness. Whether it's work or school, it can sometimes seem like we have a million things to do, but no time to do them. Everyone has different ways of dealing with this stress, but here are a few ideas. Don't worry your life isn't over.

1. Take a walk.

Taking a walk and getting some fresh air is a good way to get your mind off of things.

2. Watch a movie.

Maybe a sad one? Crying could help you feel better. Or a funny one!

3. Take a nap.

When in doubt, sleep it out.

4. Talk to a friend.

Nothing better than venting to your best friend.

5. Call Mom.

Mom always knows all of the right things to say.

6. Go to the gym.

A great way to blow off steam.

7. Or do some yoga.

Very relaxing and less sweaty than a normal gym workout.

8. Organize yourself.

After some organizing, you might feel like your life isn't in shambles anymore.

9. Listen to music.

Have a jam sesh.

10. Color.

Adult coloring books are a thing, and they are awesome.

11. Disconnect for awhile.

Turn off your phone and computer. Spend some time with yourself and don't worry about what everyone else is doing.


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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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