Has anyone ever told you,“Imagine the class in their underwear if you get nervous"?
If they have and if you've tried it, it’s gone one of two ways. You either have giggle fits during your speech, or you walk away scarred, the image burned in your memory.
Regardless of how confident you are at speaking, here’s a list of what to do if you get nervous and some tips on how to rock your presentation!
1. If you feel like this, you’re not alone.
2. Practice makes perfect.
Make sure you practice, practice, practice ahead of time! It’s important to know your stuff before teaching it to others. Try recording yourself to make sure you stay within the time limits and so that you can watch your body language.
3. Be aware of your body language.
Body language is one of the most important factors that goes into public speaking. It’s the first thing the audience will pick up on, and it sets the tone for what type of attitude you have. Remember that even though you may be freaking out internally, a bright smile can cover up how nervous you are.
4. You are what you wear!
Whether you are a sweatpants lover or an edgy trendsetter, this is no time to show off your awesome style. Content matters so much more here, and it’s important that you dress simply so people can focus on your words. Wear neutral colors or something that doesn’t make you stick out more than the colorful PowerPoint behind you.
5. Posture is important.
Sorry to burst the bubble of you slouchers, but standing up straight with your shoulders back instantly gives the impression that you’re cool, calm and collected. Even if you’re tall, don’t be afraid to stand up at your full height. It creates a strong presence in the room where all eyes will be on you!
6. Make or fake eye contact.
You don’t have to make eye contact with the audience per se, but you can look at inanimate objects close to them. For me personally, locking eyes with a stranger is absolutely terrifying! Instead, I’ll look at a small section of a wall slightly above or next to someone. This way, you can avoid making direct eye contact and no one will ever know the difference!
7. Louder and slower is better.
When speaking, remember to speak louder and more slowly than you are comfortable with. You may think that you're shouting, but people in the back of the room will be more engaged if they can hear and understand you. If your professor likes to sit in the back of the classroom to test your projection skills, then this skill alone will set you apart from the others if you can master it.
8. Breathe!
This might seem silly, but most people actually forget to breathe in a consistent and steady manner. Try taking deep breaths and pausing at points during your presentation. This way, your audience will be craving to hear more, and it gives you a chance to slow your heart rate down and collect yourself.
9. Allow yourself to show what you really feel about a topic!
Even if you don't like what you're talking about, find something you're excited to share with your classmates. It's OK to be passionate, and because you have to share it anyway, you might as well give it your all and be yourself!
Now go forth and rule the world with your masterful speaking skills!
Just remember:
