Recommended for you

5 Easy Recipes To Sneak In More Nutrients

Impress your friends with these easy recipes.

Dec 03, 2014

5 Easy Recipes To Sneak In More Nutrients

1. Brownies
Ingredients:
1 can black beans (drained)
1 1/2 cup dates, pitted
1/2 cup cacao or carob powder
2 Tbs flax ground
1 tsp baking powder
1/2 tsp baking soda
1 Tbs vanilla
3/4 cup quick oats
Topping: 1/3 cup vegan chocolate chips and/or chopped nut

Steps:

1. Grind oatmeal in food processor until smooth
2.Add dates, black beans and rest of ingredients (except topping) until smooth, adding in water or non-dairy milk if necessary to create a smooth, well blended consistency
3.Spread batter evenly over a greased 8x8 inch brownie pan
4.Bake at 350 degrees F for 0-35 minutes, until desired gooeyness
5.Serve with banana ice cream

2. Chicken Wings
Ingredients:
1 cup water or non-dairy milk
1 cup flour (any kind will work, even gluten free!)
2 tsp garlic powder
1 head cauliflower, chopped into pieces
1 cup BBQ sauce (or buffalo or any hot sauce)

Steps:
1. Combine the water or non-dairy milk, flour, and garlic powder in a bowl and stir until well combined
2. Coat the cauliflower pieces with the slower mixture and place on the parchment paper lined baking sheet. Bake for 18-20 minutes (until cauliflower is cooked and breading looks crispy)
3. Let cauliflower cool about 5 minutes and then fold them in a bowl with BBQ sauce
4. Bake another 5-8 minutes on parchment paper
5. Serve with vegan ranch dressing and celery sticks.

3. Mint Chocolate Chip Ice Cream
Ingredients:
5 frozen bananas
5 fresh kale leaves, destemmed
7 fresh mint leaves
1 tsp vanilla
¾ cup vegan chocolate chips, chopped nuts, or whatever topping you like! (try with cocoa powder and peanut butter!)

Steps:
1. Wait for bananas to be ripe, with brown spots, but not too mushy
2. Peel and freeze 6 hours or over night
3. Put greens in first so that they blend smoothly, put bananas on top and process until smooth and creamy.

Takes about 5 minutes

4. Spaghetti and Marinara
Spaghetti
2-3 Zucchinis, peeled with a potato peeler or spiraled with a spiraler
Marinara
1 tomato
1 tablespoon or more of Italian Seasoning (to taste)
1-2 garlic cloves
1/4 red onion
2-4 dates (depending on how sweet you like it)
2 oz (apx 1/3 cup) sun dried tomato
Blend in a high speed blender until smooth

5. Overnight Muesli
Ingredients
½ cup quick or rolled oats
½ cup liquid: (water, non-dairy milk, orange juice)
1 Tbs chia seeds
2 Tbs raisins
1 apple, grated or chopped
optional: 1 tsp vanilla and cinnamon

Combine ingredients in a bowl, mix well and let sit in the fridge covered overnight.

Report this Content

This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Entertainment

25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

SUNY Binghamton

33464

Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less

best beatles lyrics

Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

Smith College

96913

college students waiting in a long line in the hallway

StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

waitlisted

Recommended for you

5 Easy Recipes To Sneak In More Nutrients

Impress your friends with these easy recipes.

Subscribe to our Newsletter

The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

Trending Topics

Top Creators

Trending Stories

Best of Lifestyle

Subscribe to Our Newsletter

Facebook Comments

Subscribe to our
Newsletter