Gaping-mouth yawns become your main facial expression. The bags under your eyes practically have their own zip code. Midway through this journey, you ask yourself questions such as, “What is life?” and “Is this even worth it?” and “Would I be able to get by as a college dropout on a plasma donor’s salary?”

These characteristics all comprise the classic college work session that spans through the night, more commonly referred to as an all-nighter. Though it is a repulsive thought to many, every so often, the daunting need to pull an all-nighter is the reality of almost every college student. Let’s discuss how to not make it an utter fail.

Priming

The moment you recognize that an all-nighter is an absolutely essential life choice, you must start preparing. If possible, take a nap. Two or three hours would be the ideal length to sustain you through the arduous journey that lies ahead. 

Another essential step is to arm yourself with the proper ammo: energizing snacks and beverages. While the temptation to munch on junk foods and sip on coffee or energy drinks is strong, try to stick to healthier choices. Foods like apples, cheese and crackers, and sandwiches are packed with complex carbs and natural sugars to keep you going. Sipping on a brimming glass of cold water will also keep you focused and hydrated. Plus, it's hard to fall asleep when your bladder is on the brink of rupturing. Staying hydrated and avoiding empty sugar will help you avoid crashing, and will be easier on your body the next day.

During

When you are all geared up and ready to start your night, dive right in. Procrastination and distractions are the enemy! In terms of workspace, avoid working in a comfy bed, chair, or couch. In fact, putting your laundry piles, or extra textbooks, on these comfy adversaries will help curb the temptation to lie down. 

Another important factor to adjust, if possible, is the lighting of your workspace. Our bodies take many timing cues from the lighting around us; so keep your space well lit to keep yourself from dozing off from seductive dimness. 

Keep yourself fueled with the aforementioned snacks and drinks. If you do have a caffeinated beverage, take only a small sip every half hour, this will be enough to energize you without jittery anxiety. 

Finally, ensure your night's success by setting an alarm for the next day. This will act as your safety net. Staying up all night to cram for a test is pointless if you are in a coma of fatigue on your bedroom floor for the entirety of your test, or class time.

Aftermath

You are a champion, my friend. Once you have survived this test of endurance and tenacity, reward yourself with much-needed sleep. If you have a half an hour or less until your alarm goes off, gut it out. On the chance that you have more time, lie down and recharge. Even an hour of sleep will be more beneficial to your body and mind than remaining in the zombie-like state of semi-consciousness.