Summer is coming around so what's better than getting in shape?
First things first, you've gained a little too much weight at school and you're wondering how to get it off and here is how:
1.Do 20 mins of cardio daily: This will help you shred that extra late night pizza weight.
2. Drink lots of water: This will detox your system and help you maximize workouts and add lemon!
3. Eat clean: Protein, healthy fats, and healthy carbs are the way to go. So start grilling that chicken as soon as possible.
4. Lots of reps with low weight: Gotta tone that beach bod.
5.Buy some new clothes and find a buddy: This will help with your self confidence and keep you motivated.
Hope this helps you on your summer journey!