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The Bachelor Workout Is Finally Here

Every time a girl cries, you can work on your beach body.

Emily Moessner

Feb 15, 2016

The University of Alabama

2178

THE GAMUTT

ABC's reality TV show "The Bachelor" is a favorite among women, and a pastime for many viewers is to gather some friends, some popcorn and some wine to watch the show on Monday nights. However, people are already starting to worry about their "beach bods." Well, I have come up with a solution!

Below you will find a list of 20 different things to do throughout the show, that will also help get you in shape!

1. When a rose is mentioned: do 10 jumping jacks.

2. When the date card arrives: plank until the girls stop obsessing over who gets to go (or 30 seconds).

3. When a girl cries: do 10 sit-ups.

4. When the bachelor cries: do 30 sit-ups.

5. When one of the girls says she’s “falling for him”: do 10 burpees.

6. When one of the girls says she is “in love with him”: do 20 squats.

7. When the Bachelor says that he “has a great connection” with one of the girls: do 10 tricep dips (use the couch or coffee table for this).

8. When someone says the word “relationship”: do 15 v-ups.

9. When one of the girls says the phrase “I could really see myself marrying him”: do 20 bicycle kicks.

10. When one of the girls says that she’s “there for the right reasons” or is “ready to be married”: do 15 jumping jacks.

11. When there is a one-on-one date: plank for 30 seconds.

12. When the girl gets the rose on the one-on-one: do 20 squats.

13. When one of the girls complains about being on a group date: 20 sit-ups.

14. When the Bachelor kisses someone: 10 burpees.

15. When one of the girls interrupts the Bachelor talking to another girl: 15 v-ups.

16. When one of the girls mentions another girl when talking to the Bachelor: 30 jumping jacks.

17. When Chris Harrison says something: 30 bicycle kicks.

18. When someone wears a swimsuit: 20 sit-ups.

19. When the Bachelor is shirtless: Plank for 1 minute.

20. When the Bachelor says he loves one of the girls: do 10 jumping jacks, 5 burpees, 10 sit-ups and plank for 30 seconds.

I don't know about you, but I'll definitely be skipping the gym this Monday and will be doing this workout instead!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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The Bachelor Workout Is Finally Here

Every time a girl cries, you can work on your beach body.

1. When a rose is mentioned: do 10 jumping jacks.

2. When the date card arrives: plank until the girls stop obsessing over who gets to go (or 30 seconds).

3. When a girl cries: do 10 sit-ups.

4. When the bachelor cries: do 30 sit-ups.

5. When one of the girls says she’s “falling for him”: do 10 burpees.

6. When one of the girls says she is “in love with him”: do 20 squats.

7. When the Bachelor says that he “has a great connection” with one of the girls: do 10 tricep dips (use the couch or coffee table for this).

8. When someone says the word “relationship”: do 15 v-ups.

9. When one of the girls says the phrase “I could really see myself marrying him”: do 20 bicycle kicks.

10. When one of the girls says that she’s “there for the right reasons” or is “ready to be married”: do 15 jumping jacks.

11. When there is a one-on-one date: plank for 30 seconds.

12. When the girl gets the rose on the one-on-one: do 20 squats.

13. When one of the girls complains about being on a group date: 20 sit-ups.

14. When the Bachelor kisses someone: 10 burpees.

15. When one of the girls interrupts the Bachelor talking to another girl: 15 v-ups.

16. When one of the girls mentions another girl when talking to the Bachelor: 30 jumping jacks.

17. When Chris Harrison says something: 30 bicycle kicks.

18. When someone wears a swimsuit: 20 sit-ups.

19. When the Bachelor is shirtless: Plank for 1 minute.

20. When the Bachelor says he loves one of the girls: do 10 jumping jacks, 5 burpees, 10 sit-ups and plank for 30 seconds.

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It's not all morning coffees and singing along to the radio.

You can't just go to your room to take a nap in the middle of your classes.

Having to spend all your extra cash on gas for your car.

Speaking of money, you probably don't have a meal plan so you're forced to scrounge up some change or mooch off of your friends.

It can be harder to maintain the friendships you make with people from class.

Finding a parking spot.

It can be harder to be involved on campus because between your one, two, or three jobs and school you don't have much free time.

When you try to be super involved on campus, it can kill your sleep schedule.

It's impossible to do homework at home, but staying on campus isn't an option sometimes.

There are surveys and events that you can't participate in because you're a commuter.

Group projects are the bane of your existence.

Traffic.

Your backpack rivals that of a survivalist trekking in the woods.

Driving all the way to campus to find a note on the door of your classroom saying class was cancelled.

Because have you ever had to endure grilling your foot on a George Foreman?

1. When he just wanted bacon from his George Foreman grill

2. When he had money (and Jan) issues

3. When he got upstaged at Phyllis' wedding

4. When he unintentionally saved Meredith from rabies

5. When he wore a "bisexual" suit

6. When he had to apologize to Jesus

7. When his GPS drove him into a lake

8. When he had to deal with Ryan as his boss

9. When he couldn't fulfill his most generous empty promise

10. When this happened

11. When he struggled with a X-Mas break up

12. When he had to defend his generosity

13. When he threw a classy Christmas party for Holly but she had a boyfriend

14. When he had to stand up to peer pressure

15. When Toby was "Toby-ish"

This isn't just for the single Pringles out there either, folks

Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

Or at least try to do.

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