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The Bachelor Workout Is Finally Here

Every time a girl cries, you can work on your beach body.

Emily Moessner

Feb 15, 2016

The University of Alabama

2178

THE GAMUTT

ABC's reality TV show "The Bachelor" is a favorite among women, and a pastime for many viewers is to gather some friends, some popcorn and some wine to watch the show on Monday nights. However, people are already starting to worry about their "beach bods." Well, I have come up with a solution!

Below you will find a list of 20 different things to do throughout the show, that will also help get you in shape!

1. When a rose is mentioned: do 10 jumping jacks.

2. When the date card arrives: plank until the girls stop obsessing over who gets to go (or 30 seconds).

3. When a girl cries: do 10 sit-ups.

4. When the bachelor cries: do 30 sit-ups.

5. When one of the girls says she’s “falling for him”: do 10 burpees.

6. When one of the girls says she is “in love with him”: do 20 squats.

7. When the Bachelor says that he “has a great connection” with one of the girls: do 10 tricep dips (use the couch or coffee table for this).

8. When someone says the word “relationship”: do 15 v-ups.

9. When one of the girls says the phrase “I could really see myself marrying him”: do 20 bicycle kicks.

10. When one of the girls says that she’s “there for the right reasons” or is “ready to be married”: do 15 jumping jacks.

11. When there is a one-on-one date: plank for 30 seconds.

12. When the girl gets the rose on the one-on-one: do 20 squats.

13. When one of the girls complains about being on a group date: 20 sit-ups.

14. When the Bachelor kisses someone: 10 burpees.

15. When one of the girls interrupts the Bachelor talking to another girl: 15 v-ups.

16. When one of the girls mentions another girl when talking to the Bachelor: 30 jumping jacks.

17. When Chris Harrison says something: 30 bicycle kicks.

18. When someone wears a swimsuit: 20 sit-ups.

19. When the Bachelor is shirtless: Plank for 1 minute.

20. When the Bachelor says he loves one of the girls: do 10 jumping jacks, 5 burpees, 10 sit-ups and plank for 30 seconds.

I don't know about you, but I'll definitely be skipping the gym this Monday and will be doing this workout instead!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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The Bachelor Workout Is Finally Here

Every time a girl cries, you can work on your beach body.

1. When a rose is mentioned: do 10 jumping jacks.

2. When the date card arrives: plank until the girls stop obsessing over who gets to go (or 30 seconds).

3. When a girl cries: do 10 sit-ups.

4. When the bachelor cries: do 30 sit-ups.

5. When one of the girls says she’s “falling for him”: do 10 burpees.

6. When one of the girls says she is “in love with him”: do 20 squats.

7. When the Bachelor says that he “has a great connection” with one of the girls: do 10 tricep dips (use the couch or coffee table for this).

8. When someone says the word “relationship”: do 15 v-ups.

9. When one of the girls says the phrase “I could really see myself marrying him”: do 20 bicycle kicks.

10. When one of the girls says that she’s “there for the right reasons” or is “ready to be married”: do 15 jumping jacks.

11. When there is a one-on-one date: plank for 30 seconds.

12. When the girl gets the rose on the one-on-one: do 20 squats.

13. When one of the girls complains about being on a group date: 20 sit-ups.

14. When the Bachelor kisses someone: 10 burpees.

15. When one of the girls interrupts the Bachelor talking to another girl: 15 v-ups.

16. When one of the girls mentions another girl when talking to the Bachelor: 30 jumping jacks.

17. When Chris Harrison says something: 30 bicycle kicks.

18. When someone wears a swimsuit: 20 sit-ups.

19. When the Bachelor is shirtless: Plank for 1 minute.

20. When the Bachelor says he loves one of the girls: do 10 jumping jacks, 5 burpees, 10 sit-ups and plank for 30 seconds.

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I'm technically an adult, so I'm legally required to live a little, right?

1. Watch an R-rated Scary Movie in a Movie Theater

2. Buy a Lottery Ticket

3. Vote in an Election

4. Participate in a Run (or a Walk, Realistically) for Charity

5. Go on a Road Trip

6. Start a Savings Account

7. Get a Credit Card

8. Sign up for Spotify Premium

9. Go to a Club

10. Start a Meditation Routine

11. Go to a Yoga Class

12. Treat Myself to a Dinner for One

13. Volunteer for a Charity

14. Participate in a Research Study

15. Bake Something (That Ends Up Being Edible)

16. Go Skydiving

17. Be Called for Jury Duty

18. Figure Out What I Want to Do With my Life

The holiday classics that shaped my life

1."But what would happen if we all tried to be like Santa and learned to give as only he can give: of ourselves, our talents, our love and our hearts? Maybe we could all learn Santa's beautiful lesson and maybe there would finally be peace on Earth and good will toward men."

"Sometimes the most real things in the world are the things we can't see."

"If you won't use your heart, who cares if it gets broken? If you just keep it to yourself, maybe it'll be like my rollerblades. When you do decide to try it, it won't be any good. You should take a chance. Got nothing to lose."

"Remember, no man is a failure who has friends."

"Life is made up of meetings and partings. That is the way of it."

"If you look for it, I've got a sneaky feeling you'll find a that love actually is all around."

"Sometimes things look good on paper, but lose their luster when you see how it affects real folks. I guess a healthy bottom line doesn't mean much if to get it, you have to hurt the ones you depend on."

"'Maybe Christmas,' he thought, 'doesn't come from a store. Maybe Christmas, perhaps, means a little bit more.'"

"Faith is believing when common sense tells you not to."

"There's room for everyone on the nice list."

Hopefully they will make you laugh.

1. Why are towels considered dirty when you get out of the shower clean?

2. Who closes the bus door once the bus driver gets off?

3. Why is there a "d" in "fridge" but not in "refrigerator"?

4. If you drop soap on the floor is the floor clean or the soap dirty?

5. Is the "S" or the "C" silent in the word "scent"?

6. Does expecting the unexpected make the unexpected the expected?

7. Would Lightning McQueen buy car insurance or life insurance?

8. Who put the alphabet in alphabetical order?

9. What color are mirrors?

10. If 2 mind readers read each other's minds whose mind are they really reading?

11. Is there a synonym for "synonym"?

12. If your shirt isn't tucked into your pants, are your pants tucked into your shirt?

13. Why is it called "quick sand" if you sink slowly in it?

14. If I try to fail, but succeed, which one did I do?

15. If Cinderella's shoe fit perfectly, why did it fall off?

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