I was talking to my friends the other day when the topic of depression and anxiety came up. We started discussing how we had all suffered from different forms of depression and anxiety and how they affected us. We also all agreed that when we began college... we felt as if we were alone, even if we were surrounded by people. Like no one understood how we were feeling or that we were having a hard time. This is something that is so common in so many college freshmen. It's a scary transition... and a hard one too. But it's also exciting, thrilling, and the adventure of a lifetime. You just have to learn how to get over that hump and continue on your way.

The first step is realizing that you are not alone. Most people hide their feelings, putting on a smile for show. I know I did. But if you were to read their minds, you'd see that they're feeling very similar feelings to what you are.

What I want people to realize is that if you feel depressed or anxious, there are people who understand exactly what you're going through. And it is NOT something to be ashamed of. It is important that you understand what you're feeling and go talk to someone or get help.

Here are the most common signs of depression:

- Difficulty concentrating

- Fatigue or decreased energy

- Feelings of hopelessness

- Loss of interest in activities you once found enjoyable

- Overeating or loss of appetite

- Irritability or moodiness

- Constant feelings of sadness

Here are the most common signs of anxiety:

- Feelings of panic, fear, or unease

- Sleeping problems

- Inability to be or stay calm

- Panic attacks

- Dry mouth

- Shortness of breath

If you have any of these feelings, it is recommended that you go speak to a therapist or a doctor. Cowell provides 10 free sessions in counseling for students each year. I highly recommend going to talk to them — I did, and it really helped me through a lot.

SCU Cowell Center: (408) 554-4501

SCU CAPS: (408) 554-4172

SCU Wellness Center: (408) 554-4409

If you have thoughts of self-harm or of suicide, you need to contact a medical professional IMMEDIATELY. Your life is worth living, and it will get better, I promise.

National Suicide Prevention Lifeline: 1(800) 273-8255

Remember... you are not alone.