Last week, I spent close to three hours watching videos from the recent Cheersport Nationals, a huge cheerleading competition held in Atlanta, GA.

As an ex-cheerleader, one that cheered for close to 11 years, I felt the familiar ache in my stomach watching all the teams I had grown up watching and idolizing take the stage I had taken so many times in Atlanta. As I watched the excitement of the crowd and felt the adrenaline through the computer screen, I realized something that I hadn't thought about in years: I would never have that feeling again.

And while I gave up cheerleading willingly, and pretty happily, I hardly ever thought about all the old memories and feelings I associated with the big bows, tight uniforms and copious amounts of glitter. But now, for the first time in years, I felt sad to not be up on the stage with all of the other athletes, doing something that had driven me absolutely insane at times but that had also been such a huge part in my life.

Take it from me, an old washed up cheerleader, that would probably break half the bones in my body if I even attempted a front walkover, you will miss cheerleading. It doesn't matter if you're an all-star that grew up in a gym, or a high-schooler that fell in love with the sport while on the sidelines, a part of you will always wish you could walk back onto that stage and compete just one more time.

I and every other retired cheerleader will attest to it: You're going to miss it.

You're going to miss the love/hate relationship you have with your coaches after they've been screaming at you for the better part of two hours.

You're going to miss the bond you have with your teammates, some that you won't see again after that last competition.

You're going to miss the ache in your feet associated with convention centers, and all the naps you took on their hard, concrete floors.

You're going to miss the headache from your ponytail, and having everything you own be covered in glitter for months at a time.

You're going to miss that feeling you get in the split second between "It's on," and when the music and that first 8-count starts. The feeling that makes you feel as though you're going to throw up, not be able to move, and forget your entire routine all at once.

But most of all, you're going to miss the feeling after you hit the routine you and your team have been practicing for months and the adrenaline high that comes with it. The feeling of being on top of the world, that's a drug in itself.

SEE ALSO: 20 Signs You Were A High School Cheerleader

So, while you have it, enjoy it. Because there are hundreds of ex-athletes that would absolutely kill to experience just one of those feelings again, and you get to have all of them.