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Your New Workout Playlist

Here's to sticking to your New Year's resolution.

Marissa Sabatucci

Jan 31, 2017

Point Park University

Jason Richardson

If you're anything like me (and probably half of the United States), your New Year's Resolution was being more healthy, exercising more, getting fit, etc. And everyone who has ever ran on the treadmill knows, working out can be pure torture (with or) without music. So, to help you kick off the new year, I made a handy little playlist separated by each part of the workout to help you get through. With inspirational and motivational lyrics to just fun upbeat music, the songs range from classics to fresh off the press.

Warm-up/Stretching

1. "Adrenaline" - Matt Nathanson

2. "Won't Stop Running" - A Great Big World

3. "Shape of You" - Ed Sheeran

The Main Event

4. "Annie's Always Waiting (For the Next One to Leave)" - Matt Nathanson

5. "Sex" - The 1975

6. "Rollercoaster" - Bleachers

7. "Street fight" - Smallpools

8. "Waka Waka (This Time For Africa)" - Shakira

9. "Ways to Go" - Grouplove

10. "Over & Over" - Smallpools

11. "Carried Away" - Passion Pit

12. "The Wire" - HAIM

13. "You Need Me, I Don't Need You" - Ed Sheeran

14. "Portugal" - WALK THE MOON

15. "The Sound" - The 1975

16. "Don't" - Ed Sheeran

"Pump Me Up" Songs

17. "Hall of Fame" - The Script

18. "Work This Body" - WALK THE MOON

19. "You Make My Dreams" - Hall & Oates

20. "Mr. Brightside" - The Killers (Internally screaming the lyrcis also helps)

21. "Shut Up and Dance" - WALK THE MOON

Cool Down

22. "Like a River Runs" - Bleachers

23. "B Side" - San Cisco

24. "Inside Out" - The Chainsmokers (ft. Charlee)

25. "A Change of Heart" - The 1975

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Your New Workout Playlist

Here's to sticking to your New Year's resolution.

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AKA, Christmas overload.

I'm technically an adult, so I'm legally required to live a little, right?

1. Watch an R-rated Scary Movie in a Movie Theater

2. Buy a Lottery Ticket

3. Vote in an Election

4. Participate in a Run (or a Walk, Realistically) for Charity

5. Go on a Road Trip

6. Start a Savings Account

7. Get a Credit Card

8. Sign up for Spotify Premium

9. Go to a Club

10. Start a Meditation Routine

11. Go to a Yoga Class

12. Treat Myself to a Dinner for One

13. Volunteer for a Charity

14. Participate in a Research Study

15. Bake Something (That Ends Up Being Edible)

16. Go Skydiving

17. Be Called for Jury Duty

18. Figure Out What I Want to Do With my Life

The holiday classics that shaped my life

1."But what would happen if we all tried to be like Santa and learned to give as only he can give: of ourselves, our talents, our love and our hearts? Maybe we could all learn Santa's beautiful lesson and maybe there would finally be peace on Earth and good will toward men."

"Sometimes the most real things in the world are the things we can't see."

"If you won't use your heart, who cares if it gets broken? If you just keep it to yourself, maybe it'll be like my rollerblades. When you do decide to try it, it won't be any good. You should take a chance. Got nothing to lose."

"Remember, no man is a failure who has friends."

"Life is made up of meetings and partings. That is the way of it."

"If you look for it, I've got a sneaky feeling you'll find a that love actually is all around."

"Sometimes things look good on paper, but lose their luster when you see how it affects real folks. I guess a healthy bottom line doesn't mean much if to get it, you have to hurt the ones you depend on."

"'Maybe Christmas,' he thought, 'doesn't come from a store. Maybe Christmas, perhaps, means a little bit more.'"

"Faith is believing when common sense tells you not to."

"There's room for everyone on the nice list."

Hopefully they will make you laugh.

1. Why are towels considered dirty when you get out of the shower clean?

2. Who closes the bus door once the bus driver gets off?

3. Why is there a "d" in "fridge" but not in "refrigerator"?

4. If you drop soap on the floor is the floor clean or the soap dirty?

5. Is the "S" or the "C" silent in the word "scent"?

6. Does expecting the unexpected make the unexpected the expected?

7. Would Lightning McQueen buy car insurance or life insurance?

8. Who put the alphabet in alphabetical order?

9. What color are mirrors?

10. If 2 mind readers read each other's minds whose mind are they really reading?

11. Is there a synonym for "synonym"?

12. If your shirt isn't tucked into your pants, are your pants tucked into your shirt?

13. Why is it called "quick sand" if you sink slowly in it?

14. If I try to fail, but succeed, which one did I do?

15. If Cinderella's shoe fit perfectly, why did it fall off?

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