Dear National Eating Disorder Awareness Week | The Odyssey Online
Start writing a post
Health and Wellness

To Those Who Really Feel The Weight Of National Eating Disorder Week, I Get It

It doesn't matter what your body type is, it is yours to have and to hold and to love no matter what stage it's in.

84
To Those Who Really Feel The Weight Of National Eating Disorder Week, I Get It

When you look in the mirror, the first thing you see is a body — your body. This outer shell that encapsulates your being, the physical representation of you. Bodies have been judged since the beginning of time. In the ancient worlds, fuller body types were held as the standard; thick, round rolls adorned waistlines, cheeks, and legs. I guess the equivalent of an Ashley Graham or even a Lizzo. They would feel "Good as Hell" then as much as they do now.

Then somewhere along the line, ideals shifted.

For women specifically, the same rolls and flaps on our skin had to be hidden by something to constrict them — perhaps a corset. These have health complications that we are more aware of now but in the "renaissance" it was the birth of a new, deadly standard. Women had to have tiny waists yet big behinds. We see that today as well... Kardashians anyone? Many people would kill for the physique that Kim and others seem to maintain so well, naturally or not. These standards are highly unrealistic, especially for women of color. Black women's bodies, for example, are still subjected to so much judgment and are still commodified even today. Through various POC body positive movements, we could see it has a different more positive representation. Yes, it is true that there is more variety of body types, shapes and sizes out there today. I can look on a magazine cover and not only see non-white bodies, but a variety of shapes and sizes.

But still, it's hard to internalize if you don't fit the image on the cover.

She's either slim-thick or plus-sized.

Or athletic.

Or supermodel, tall and slim.

Or supermodel, tall plus-size.

And maybe you want it all. Maybe you are one and want to be another. If you've always been slim and want to be plus-sized in the places that society deems okay, then you'd have to do massive changes to your body to get there. Likewise, if you wanted to lose weight to become supermodel tall and slim or to have abs as firm as Kehlani does in her music videos, you'd have to not only change your entire diet but workout regimen. Although adhering to an active, objectively "healthier" lifestyle is good, if it's obsessive and done out of shame or envy for a body that is not naturally yours it is not.

The point is, no matter what you do with your body, do it FOR the betterment of your body and yourself, not because of societal ideals. That's when it becomes dangerous.

This is not to tell you to stop working out. Or to throw caution into the wind and eat ice cream for breakfast, lunch, and dinner (though I guess you can — live your life). But it's to tell you that you are more than just your body.

Your worth isn't defined by how you look, contrary to societal standards.

You must find what you love about you, regardless of if you have your ideal body type. Of course with moderation, time, the right exercises you CAN achieve a healthier body. But if you are a plus-sized person avoiding two out of the three meals a day to lose weight or a slim person who feels that they need to eat twice their body weight in order to gain weight, there is an issue.

As long as you are healthy and your heart is beating, blood is pumping, brain is churning with new ideas and forming new experiences along the way every day, then you are alive and well.

And smart.

And talented.

And bold.

And can make positive change.

It doesn't matter what your body type is, it is yours to have and to hold and to love no matter what stage it's in.

Our weight fluctuates and our bodies change as we grow. But as long as we grow with it, not against it, then maybe we would have a better inward relationship with ourselves, to extend outward to others.

When you look in the mirror the first thing you see is your body — your body and you.

Stay healthy. Stay alive.

Report this Content
Relationships

10 Facts All People In A Large Family Can Confirm During The Holiday Season

The holiday season can be the best and most stressful time of the year, especially when more people are involved.

1860
kids jumping

The holidays are full of lights, sweets, sweaters, and your favorite movies. There's nothing quite like this period from the beginning of December through January. Christmas, Hanukkah, and New Years. The fun of it all.

I don't know about you but with my large Italian family something is always going on during this season. It can be the most wonderful time of the year while also being the most hectic. These are a few things you know if your family is anything like mine during this time.

Keep Reading...Show less
10 things that happen the second Thanksgiving is over
reference.com

To those who celebrate, you just spent an entire day cooking an elaborate meal with all of your favorite foods. You probably ate your body weight in pumpkin pie and mashed potatoes. What happens now? Oh yea, Christmas. It’s time to take out all of the decorations and Christmas themed things that have been sitting in the attic since last year; it’s time to make a reappearance. So, here are 10 things that happen the second Thanksgiving is over.

Keep Reading...Show less
Adulting

18 Things I Want To Do Now That I'm 18

I'm technically an adult, so I'm legally required to live a little, right?

4833
Happy Birthday Cake

For the entirety of my high school career, I was always seen as the goody-two-shoes. I never got in trouble with a teacher, I kept stellar grades, and when I wasn't doing extracurricular activities, I was at home studying. Even when I did go out, it was usually with a bunch of fellow band geeks. The night would end before 11:00 PM and the only controversial activity would be a fight based on who unfairly won a round of Apples-to-Apples when someone else clearly had a better card (I promise I'm not still holding a grudge).

Now that I'm officially an adult, I want to pursue some new things. I want to experience life in a way that I never allowed myself to do prior to entering college. These are the years that I'm supposed to embark on a journey of self-discovery, so what better way to do that than to create a bucket list?

Keep Reading...Show less
Featured

10 Life Lessons from Christmas Classics

The holiday classics that shaped my life

2973
10 Life Lessons from Christmas Classics
Flickr

The holiday season is full of stress, debt, and forced conversation. While we rush through the month of December, it's important to take a step back and enjoy the moments before they're gone. Most families love to watch Christmas movies, but these beloved films provide more than entertainment. Here are 10 life lessons that I've learned from the holiday classics we watch every year.

Keep Reading...Show less
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

202359
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments