Somehow the fall semester has flown past us and it is now time for finals season, once again. Tensions are high as we all finish up learning what we can in our classes and begin to cram. Stress is our new best friend, along with coffee, sleep and oh, don't forget, anxiety. Remember that your worth is not measured in points. Your self-esteem should not be measured in letter grades. You are worth so much more than your GPA.

College is all about pushing yourself and challenging yourself. That does not mean you should push yourself to the ledge. Yes, the curriculum and the assignments are stressful and difficult. Yes, you will not get a healthy amount of sleep. Yes, even with prioritizing your work, finals week will provoke exhaustion that you never knew you had.

You're stressed, you're tired, you're feeling disoriented and out-of-place. For as many calories you consume drinking coffee after coffee, try to equal that same amount in cups of water. Take naps, and showers. Please take a break from working so you don't shut down.

Regardless of how you do on that paper, that exam or that presentation, you are worth so much more than your college GPA. You are not that number, letter, or pass/fail mark. You are not your effort, no matter how much or how little there is. You are not measured in papers, presentations or exams.

You are measured in love, in liveliness and in hope. You are measured in generosity, in positivity and in perseverance. No matter how you spend your time this finals week, know that no matter what, the sun will rise tomorrow. It will rise again the next day, and the next. Tomorrow is another day, and while your routine may blur time together, remember that this too shall pass.

If you find yourself in an environment that does not view your worth in this way, escape it. No one deserves to feel as though their life is measured by how well they do in college. College is not for everyone and that is totally OK. Someone once said, "Everybody is a genius but if you judge a fish on its ability to climb a tree, it'll live its whole life believing that it is stupid."

You are not stupid, regardless of how you perform in college. Life has many paths for you, and if the sun doesn't appear to be coming out on your end, seek another path. Know that you are invincible, that you will not stop until you find your calling and that you know yourself better than anyone else.

So, as we all embark on finals week, whether you've been here before, or this is your first, remember this: breathe. All you can give is your absolute very best. If that is not enough, so be it. You will not crash and burn if you do not pass a class this semester. You will not combust, you will not shut down, you will rise above it. You will get back on the horse. You will stand on your own two feet once more.

Your life, your dignity and your self-worth have never been measured in numbers. Why start now?