An Honest Discussion On Body Appreciation And Acceptance | The Odyssey Online
Start writing a post
Health and Wellness

An Honest Discussion On Body Appreciation And Acceptance

You are more than just your outward appearance.

44
An Honest Discussion On Body Appreciation And Acceptance
Shopland Blue

Being able to accept and appreciate our unique bodies is a prominent problem facing millions of individuals across the world. The universal desire to be able to look in the mirror and like what we see is an innate part of the human experience. Accepting our physical bodies is something that all generations, all nationalities and all genders struggle with.

We are so much more than our physical appearance. Equating your self-worth with your appearance prevents you from seeing yourself the way that others see you, because your identity is so much more than your physical body. You are a beautiful soul in a body that you may not appreciate. Your identity is so much more than your appearance. Your identity is composed of your culture, of your actions, of your relationships and of your character. Your identity includes being someone's daughter, someone's sister, someone's father, someone's brother, someone's cousin, someone's friend or someone's mentor. Your identity includes being being a Christian, being Catholic, being Muslim, being agnostic or being spiritual. Your identity includes being a scholar, being a great singer, being someone who always tries their best, being a volunteer, being kind and being someone who is always willing to help others. Strive to be someone who is known for their kindness, known for their activism, known for their ability to make anyone laugh or known for their love for their family instead of someone who is "pretty."

The media's portrayal of beauty and the popular standards for what makes someone healthy are not realistic or obtainable for all individuals- we, as a human race, were not made to be "one size fits all." Being healthy means something different for each of us and our overall health includes more than what others are able to see. Being healthy is more than a specific weight. You can be "healthy" with thick thighs, skinny legs, big bones, visible ribs or a large chest. Health encompasses our emotional health, our psychical health, our social health and our mental health. You may eat healthier and work out more frequently than your best friend and still be heavier- and that's OK. Focus on loving yourself and stop comparing yourself to that girl on Instagram.

Instead of the "Fat Acceptance Movement" or the "Skinny Shaming" debates, let's focus on Body Acceptance and Body Appreciation. You don't want your daughter to grow up constantly hearing you say how you hate your thighs, wish your hair was longer or wish your nose was smaller. You want your daughter to grow up knowing that you loved being strong enough to swim marathons, brave enough to climb mountains and happy with who you were. You want your son to grow up knowing that all girls- and all people- are beautiful for who they are on the inside, not for their bodies. Don't talk about your latest diet. Instead, talk about how you love going for walks outside and take your family on a hike at the park. Don't talk about how that girl at the party looked too skinny. Instead, talk about how much she loves her family. Don't talk about how that boy is too scrawny for a particular sport. Instead, talk about how his mind is full of wonderful ideas and how his dedication to getting stronger will make him a great athlete.

It is time to start accepting and appreciating our bodies, as well as the bodies around us. Appreciate that your legs are strong enough to help you face your fear of heights through rock-climbing, that your heart is strong enough to pump blood through your body while you run a marathon, that your arms are strong enough to lift the baby that you love, that your eyes let you see the beauty in the world around you and that your body is beautiful because it is yours. Appreciate that you are strong, that you are working on getting stronger and that you are able to use your body to make a difference in this world. Love your brown eyes because they are your mother's, even if you wish they were blue. Love your eyelids that don't meet the popular standard for American beauty, because they are a part of your Korean heritage, and where you come from is more beautiful and important than eyelids. Love your dimple because it makes you unique. Love your chin because you are the only one in your family who has a pointy chin and it makes you unique. Love your nose that you think is too big because it is able to smell the beautiful scent of the flowers.

Personally, I have struggled many years with accepting my body. I have struggled to accept that I have a chipped front-tooth, an acne scar on my face, stretch marks covering my stomach like a road map and a large chest that makes fitting into the cute dresses I yearn to fill my closet with impossible to fit into correctly. I have struggled to accept that I have a slow metabolism and that I may never be the size I want to be, but I have realized that these characteristics do not define me. I've learned to appreciate my stretch marks because they show that me, the tiny 3.1 pound premature baby that they thought may not make it, was able to grow into an adult. My vision isn't the best, but I am able to see the beauty in the world around me and capture it with my photography. Because I have learned to accept and appreciate my body, I am healthier and happier than I was a year ago, a week ago and a day ago.

It's time that we all start trying to accept and appreciate all bodies and all people, because we are so much more than our physical appearance.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
10 things that happen the second Thanksgiving is over
reference.com

To those who celebrate, you just spent an entire day cooking an elaborate meal with all of your favorite foods. You probably ate your body weight in pumpkin pie and mashed potatoes. What happens now? Oh yea, Christmas. It’s time to take out all of the decorations and Christmas themed things that have been sitting in the attic since last year; it’s time to make a reappearance. So, here are 10 things that happen the second Thanksgiving is over.

Keep Reading...Show less
Adulting

18 Things I Want To Do Now That I'm 18

I'm technically an adult, so I'm legally required to live a little, right?

2629
Happy Birthday Cake

For the entirety of my high school career, I was always seen as the goody-two-shoes. I never got in trouble with a teacher, I kept stellar grades, and when I wasn't doing extracurricular activities, I was at home studying. Even when I did go out, it was usually with a bunch of fellow band geeks. The night would end before 11:00 PM and the only controversial activity would be a fight based on who unfairly won a round of Apples-to-Apples when someone else clearly had a better card (I promise I'm not still holding a grudge).

Now that I'm officially an adult, I want to pursue some new things. I want to experience life in a way that I never allowed myself to do prior to entering college. These are the years that I'm supposed to embark on a journey of self-discovery, so what better way to do that than to create a bucket list?

Keep Reading...Show less
Featured

10 Life Lessons from Christmas Classics

The holiday classics that shaped my life

1564
10 Life Lessons from Christmas Classics
Flickr

The holiday season is full of stress, debt, and forced conversation. While we rush through the month of December, it's important to take a step back and enjoy the moments before they're gone. Most families love to watch Christmas movies, but these beloved films provide more than entertainment. Here are 10 life lessons that I've learned from the holiday classics we watch every year.

Keep Reading...Show less
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

200823
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

21290
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments