Recommended for you

Start writing a post

Arts Entertainment

A Mid-Semester Yoga Flow

A simple flow to help you get through the semester.

Katrina Roshak

Apr 01, 2019

Shippensburg University

Personal Photo

1. Start in Mountain Pose. Hold for a 10 seconds and focus on your breathing.

Personal Photo

2. Throw your hands above your head, take a deep breath, and bend down into a forward fold, exhale. While you are in forward fold, move your body side to side and loosen up.

Personal Photo

3. Plant your hands on the mat and hop or step back into a plank position, then lower towards the ground. Hold for a few breaths.

Personal Photo

4. Lower all the way on the ground and go into upward facing dog. Hold for a couple seconds.

Personal Photo

5. Curl your toes under and move into downward facing dog. While in downward dog peddle your legs to loosen them up. Hold the pose for 8-10 seconds.

Personal Photo

6. Now, we're going to do the three legged dog. Take your left leg, kick it up in the air, hold for 5 seconds.

Personal Photo

7. Bring your leg down to your nose, hold for 5 seconds.

Personal Photo

8. Now, bring your leg into a low lunge. Take your arms over your head and stretch backwards. This is crescent moon pose. Hold for 5-10 seconds.

Personal Photo

9. Bring your hands together and twist to your left side. Hold for 5 seconds.

Personal Photo

10. Go back into a lunge, still twisting. Hold for 10 seconds.

Personal Photo

11. Untwist and go into a plank, then upward facing dog again and then into downward dog again.

Personal Photo

12. Repeat steps 5-11, now using your right leg.

13. After repeating those steps, you should be in downward dog. Bring your knees down and your arms right under you. Do cat - cow poses for as long as you need.

Personal Photo

14. Now lay on your back, bring your knees to your chest and rock back and forth, giving your back a little massage.

Personal Photo

15. Lay flat again and rest for 5-10 seconds.

Personal Photo

16. Now bring your knees over your ankles, interlock your hands behind your back, and go into bridge pose. Hold for 10 seconds. Repeat twice.

Personal Photo

17. From bridge pose, go into wheel pose. Hold for as long as you'd like. If you can't do wheel pose, keep doing bridge pose.

Personal Photo

18. From there, gently lay down and rest for 10 seconds.

Personal Photo

Repeat this whole flow as many times as you like.

health

Report this Content

This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Student Life

A Few Thoughts Every College Freshman Has

The transition into adulthood is never easy

Dubuque, IA

14488

Courtney Jones

Today I started my third week of college at Minnesota State Moorhead. I have survived welcome week, finding my classes on the first day, and being an awkward loner in the dining hall. Even though I have yet to be here for a month, I have already experienced many thoughts and problems that only a new college student can relate to.

Keep Reading...Show less

freshman

Student Life

8 Easy Ways to Get Involved in College

It's easier than you think.

Kansas State University

11502

"Make sure to get involved when you're in college!"

We've all heard some variation of this phrase, whether it came from parents, other family members, friends, RAs, or college-related articles. And, like many clichés, it's true for the most part. Getting involved during your college years can help you make friends, build your resume, and feel connected to your campus. However, these commitments can get stressful if you're dealing with personal issues, need to work, or aren't sure how to balance classes and everything else going on during the semester.

Keep Reading...Show less

college

Relationships

9 Reasons Why Friends Are Essential In College

College without friends is like peanut butter without jelly.

Widener University

6298

Bridgaline Liberati

In college, one of the essential things to have is friends. Yes, textbooks, a laptop, and other school supplies are important but friends are essential. Friends are that support system everybody needs. The more friends you have the better the support system you have. But you also have someone to share experiences with. And don’t settle for just one or two friends because 8 out of 10 times they are busy and you are studying all alone. Or they have other friend groups that do not include you. Don’t settle for just one or two friends; make as many friends as you can. After the first couple of weeks of college, most friend groups are set and you may be without friends.

Keep Reading...Show less

friends

Lifestyle

The Power of Dressing Up

Why it pays to leave the hoodie at home.

College of Staten Island

4642

Sister | Brother Style - Word Press

For a moment your world is spinning. The phone alarm has just scared you awake and you’re flooded by daunting thoughts of the day ahead. You have three assignments due and little time to work on them because of your job. You’re running late because you’ve hit snooze one to many times after yesterday’s long hours. You dizzily reach for a hoodie, craving its comfort, and rush for a speedy exit, praying you will have time to pick up coffee. Does this sound familiar?

Keep Reading...Show less

dress up

Entertainment

11 Signs You Live At The Library As Told by 'Parks And Recreation'

A few signs that you may live in the library whether you'd like to admit it or not.

College of Charleston

4077

Photo by Mariia Zakatiura on Unsplash

Finals week is upon us. It is a magical time of year during which college students everywhere flock to the library in attempt to learn a semester's worth of knowledge in only a week. For some students, it's their first time in the library all semester, maybe ever. Others have slaved away many nights under the fluorescent lights, and are slightly annoyed to find their study space being invaded by amateurs. While these newbies wander aimlessly around the first floor, hopelessly trying to find a table, the OGs of the library are already on the third floor long tables deep into their studies. Here is a few signs that you may live in the library, whether you'd like to admit it or not.

Keep Reading...Show less

library

Recommended for you

A Mid-Semester Yoga Flow

A simple flow to help you get through the semester.

In This Article:

1. Start in Mountain Pose. Hold for a 10 seconds and focus on your breathing.

2. Throw your hands above your head, take a deep breath, and bend down into a forward fold, exhale. While you are in forward fold, move your body side to side and loosen up.

3. Plant your hands on the mat and hop or step back into a plank position, then lower towards the ground. Hold for a few breaths.

4. Lower all the way on the ground and go into upward facing dog. Hold for a couple seconds.

5. Curl your toes under and move into downward facing dog. While in downward dog peddle your legs to loosen them up. Hold the pose for 8-10 seconds.

6. Now, we're going to do the three legged dog. Take your left leg, kick it up in the air, hold for 5 seconds.

7. Bring your leg down to your nose, hold for 5 seconds.

8. Now, bring your leg into a low lunge. Take your arms over your head and stretch backwards. This is crescent moon pose. Hold for 5-10 seconds.

9. Bring your hands together and twist to your left side. Hold for 5 seconds.

10. Go back into a lunge, still twisting. Hold for 10 seconds.

11. Untwist and go into a plank, then upward facing dog again and then into downward dog again.

12. Repeat steps 5-11, now using your right leg.

13. After repeating those steps, you should be in downward dog. Bring your knees down and your arms right under you. Do cat - cow poses for as long as you need.

14. Now lay on your back, bring your knees to your chest and rock back and forth, giving your back a little massage.

15. Lay flat again and rest for 5-10 seconds.

16. Now bring your knees over your ankles, interlock your hands behind your back, and go into bridge pose. Hold for 10 seconds. Repeat twice.

17. From bridge pose, go into wheel pose. Hold for as long as you'd like. If you can't do wheel pose, keep doing bridge pose.

18. From there, gently lay down and rest for 10 seconds.

Repeat this whole flow as many times as you like.

Subscribe to our Newsletter

The transition into adulthood is never easy

1. "Unlimited Freedom!"

2. "Dorm Life!"

3. "Never mind, where is my apartment?"

4. "Whose idea was this 8 AM?"

5. I'm so looking forward to that nap."

6. "I don't have the brain capacity for this"

7. "Wow, college is great"

It's easier than you think.

1. Look into Housing and Dining.

2. Pay attention to campus postings.

3. Find common interest groups.

4. Join an intramural sports team.

5. Work on a cause that you care about.

6. Join a club related to your major.

7. Get an on-campus job.

8. Volunteer.

College without friends is like peanut butter without jelly.

1. You need people to hang out with.

2. You don’t want to be stuck alone eating lunch or dinner.

3. Weekends suck without anyone to share them with.

4. College will be miserable for you.

5. Finding a roommate for the following year will be impossible.

6. You need someone to talk to about personal stuff or homework that isn’t your mom.

7. Classes will be boring and quiet for you if you don’t know anyone.

8. Walking around campus is just awkward.

9. Homework help and study buddies do not exist.

Why it pays to leave the hoodie at home.

1. Comfort

2. Confidence

3. Surprises

4. Self Esteem

A few signs that you may live in the library whether you'd like to admit it or not.

1. You dress for the temperature of the library, not the weather outside.

2. You say hello to the security guard when he or she walks by.

3. The employees at Starbucks know your name and order.

4. You eat all your meals at a library cubby, not at your own house.

5. You take the quiet floors very seriously.

6. Any night you are not at the library is a special occasion.

7. You have shown up to the library hungover on more than one occasion.

8. Your friends always text you when they are going to the library because they know you will be there.

9. You have taken a nap in the library at some point.

10. You know all the cold and hot spots in the library.

11. You've seen your studying pay off.

Trending Topics

Top Creators

Trending Stories

Best of Arts Entertainment

Subscribe to Our Newsletter

Facebook Comments

Subscribe to our
Newsletter