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10 Reasons Why Writing Is Good For Your Soul

It's always a good thing to check in with yourself.

Irelyn Jannuzzi

May 06, 2019

Shippensburg University

10 Reasons Why Writing Is Good For Your Soul

https://www.pexels.com/photo/abstract-black-and-white-blur-book-261763/

I'm not talking about the type of writing that you do in school or that you're forced to do. I'm talking about the type of witting that makes you dig deep into yourself. Pull out what you keep holding in, write it down on paper or your computer. You'll have a lot to say I promise, but here are some more reasons why it's good for you:

1. You are able to get your feelings out there, even if no one will see it.

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Whatever emotion you're feeling, you can write them all down. Sometimes writing notes or letters to people who make you feel angry, sad, happy, etc. will help take some weight off your shoulders, even if they won't see it. You still put it down somewhere.

2. Comfort.

https://www.pexels.com/photo/woman-lying-on-bed-holding-book-1458669/

Writing is like talking to someone you know won't judge you and will always listen. It's like your go-to friend that's always there at any time in the day.

3. Clears your mind.

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Having so many thoughts bottled up inside you is not healthy. Get what you have to say out there on paper or on your phone. It helps you move on.

4. Entertainment.

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Writing can mean anything. If you like to write about stories, or moments that happened and you don't want to forget. Looking back and reading them is very amusing.

5. Heals wounds/grief.

https://www.pexels.com/photo/you-are-enough-text-669988/

This is a big one. When someone you love or care for passes away, it's hard to say how you truly feel about it. Or, you can write them a letter if you want to just talk to them. However, it doesn't have to only be someone who died. It could be a breakup or distant parting.

6. Strengthens imagination.

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Creativity comes from writing. The more you write, the stronger your vocabulary and word play becomes. You'll see.

7. Happiness.

https://www.pexels.com/photo/woman-reading-book-1498360/

Trust me on this, writing is a great form on self-care and will make you feel so much better about yourself and any situation, even if you don't verbally address it.

8. Relieves stress.

https://www.pexels.com/photo/woman-holding-feather-pen-1650209/

One of the best remedies out there is writing. A weight is pulled from your shoulders, at least a little bit.

9. Challenges your brain.

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Like I said before, the more you write, the better your wordplay becomes. You start to use words you never knew the meaning of before. It makes you think.

10. Memories.

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A good way to start writing is to just start a diary, and write down moments that you remember throughout your day or week. The great thing about writing is that it never goes away. Whether you write daily, weekly, or monthly, it's always good to keep in touch with yourself.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

10 Reasons Why Writing Is Good For Your Soul

It's always a good thing to check in with yourself.

1. You are able to get your feelings out there, even if no one will see it.

2. Comfort.

3. Clears your mind.

4. Entertainment.

5. Heals wounds/grief.

6. Strengthens imagination.

7. Happiness.

8. Relieves stress.

9. Challenges your brain.

10. Memories.

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10 ways to prepare for finals week—beginning with getting to the library.

Who knows where we would be without them.

1. Thank you for laughing at my jokes, even when they really aren’t funny.

2. Thank you for singing unbearably loud with me all the time.

3. Thank you for letting me vent to you for hours about anything and basically being my personal therapist.

4. Thank you for ordering pizza with me at 2 in the morning.

5. Thank you for all the movie days when we don’t feel like moving.

6. Thank you for being my workout buddy everyday.

7. Thank you for sharing your closets with me.

8. Thank you for taking naps with me at random hours during the day.

9. Thank you for cleaning our home with me when we absolutely need to.

10. Thank you for all the rides when it’s late and you don’t want me to walk home alone in the dark.

11. Thank you for studying with me in our kitchen when we didn't want to go the library.

12. Thank you for making dinner with me.

13. Thank you for helping with my hair, makeup and outfit every time we go out.

14. Thank you for taking countless ugly pictures with me.

15. Thank you for not judging me when I go too long without showering.

16. Thank you for making our apartment feel like a second home.

17. Thank you for being there through all of our boy troubles.

18. Thank you for giving me a hug when I feel homesick.

19. Thank you for getting excited with me when one of us gets a good grade on an exam.

20. Thank you for still being my friend and not judging me when I say or do dumb things.

21. Thank you for telling me what I should do when I am sick.

22. Thank you for dancing horribly with me everywhere we go.

23. Thank you for staying up super late with me when we aren’t tired or can’t sleep.

24. Thank you for being super weird with me.

25. Thank you for all the unforgettable college memories.

26. And most of all, thank you for being the best friends a girl could have.

I may or may not be stressing right now.

1. "What do I have to study for?"

2. "What class do I need to study for the most?"

3. "I’m going to ace this."

4. "Focus!"

5."I have no idea what I'm reading."

6. "I should call my smart friend about this."

7. "I’m going to fail. I’m going to fail."

8. "I’m dropping out of school."

9. "What grade do I have to get on the final to pass the class?"

10. "Oh, no, I have to do good."

11. "I shouldn’t have procrastinated all semester."

12. "I wanna go to bed."

13. "We did not learn this!"

14. "I should go get food."

15. "Why do we even have finals?"

16. "I don’t want to be at the library."

17. "Get off your phone."

18. "I can watch Netflix for like 20 minutes and then go back to studying."

19. "I shouldn’t have watched Netflix."

20. "You have to study now!"

The "Happiest Place on Earth" has a lot of characters with some pretty great advice.

Remember you’re the one who can fill the world with sunshine. — Snow White

The past can hurt. But the way I see it, you can either run from it or learn from it. — Rafiki

You don't have time to be timid. You must be bold and daring. — Lumière

If watching is all you're gonna do, then you're gonna watch your life go by without ya. — Laverne

Sometimes the right path is not the easiest one. — Grandmother Willow

Always let your conscience be your guide. — Jiminy Cricket

To infinity and beyond. — Buzz Lightyear

Life is a journey to be experienced, not a problem to be solved. — Pooh

Let it go. — Elsa

If you can't say something nice, don't say nothin' at all. — Thumper

Today's special moments are tomorrow's memories. — Genie

It's a time of love, family, memory-making, and gift-giving. But also a time of stressing over the perfect gift.

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