Relationship Anxiety Is Totally Sabotaging Your Love Life | The Odyssey Online
Start writing a post
Relationships

Relationship Anxiety Is Totally Sabotaging Your Love Life

Worrying about your relationship falling apart could be the reason your relationship is struggling.

545
https://unsplash.com/@frankiefoto
Frank Mckenna

Have you ever said, "We're doing great! I'm really happy...but I feel like it's not going to last"? Well, that's me and how I used to talk about relationships. My motto was, the better something is, the more likely it is I am going to be blindsided. Which, in hindsight, was a super sad way to live. I should've been celebrating my happiness instead of looking for the problems that might not exist.

My friends have expressed similar fears to me. They fear that their happiness is temporary and finite. They think that happily ever after is meant for kids. They're supposed to expect nothing to come easy because in the real world everything's supposed to be a struggle, right?

But I don't want to hear about what might happen or how I should be careful with my heart. I don't want to hear how it's never going to work out, how divorce rates are skyrocketing and how my sister felt the same way at my age. There is enough worry and anxiety already messing with my head.

Movies and TV tell me that heartbreak is an everyday occurrence. Most people I know have been divorced, cheated on or been a cheater. The examples of great relationships are few and far between. I have no couple to look up to and say, "Wow. That's how you do it." There are few people I know that are truly happy with their love lives or happy with the person they're with.

Which begs the question, could I be lucky enough to be truly happy in my relationship? Every part of my being is screaming NO! You can't be that lucky, no ones that lucky. Unfortunately, Life is a roller coaster and at some point, you're going to peak and come crashing down. When all I see are bad relationships and messed up love how am I not supposed to expect my relationship to fall apart?

I remember the first year of my relationship balancing between this is too good to be true, and no one way this is going to work out. I was stuck in this vicious circle of love, fear, jealousy and self-destruction. When you're in the early stages of a relationship, you're supposed to be having fun and living in the moment, but I struggled with that. My relationship anxiety was contaminating happy memories and distracting from all the good stuff.

Three years later, I look back on the first couple months of my relationship and feel sad for the time I wasted crying over little things and stressing over an inevitable break up that wasn't so inevitable. I laugh now at the panic attacks over a text or a small argument that sent me spiraling, but in the moment it didn't feel funny, it felt like everything was falling apart. I remember once getting into a fight and driving to my boyfriend's house like a crazy person just to make sure we were still dating.

Anxiety and pressure cause people to do things they would never do and react in a way that could make everything worse. Driving to your partner's house and waiting outside like a high-key stalker can cause issues and insecurities in your relationship that probably wasn't there in the first place.

While that is a funny and extreme example, worrying about whether or not a relationship will work out can cause someone to act irrational and out of character and may lead to long-term issues.

So how do you not get heartbroken? How do you keep everything from going wrong? Well, you don't. A wise woman once told me that you can't worry about things until they happen. It took me a very long time and a lot of tears to realize that if I always wait for everything to go wrong, then I'm never going to get the chance to enjoy the things that are going right. Living in a space of anxiety and fear will bleed into your relationship, and its downfall will be because you're filling it with so much toxic stress that the good has no room to exist.

So my advice to you: try and live in the moment, focus on the good and not the bad and don't wait for everything to fall apart, because you might be that lucky couple after all.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

68376
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

3037
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less
Health and Wellness

10 Hygiene Tips For All College Athletes

College athletes, it's time we talk about sports hygiene.

7205
Woman doing pull-ups on bars with sun shining behind her.

I got a request to talk about college athletes hygiene so here it is.

College athletes, I get it, you are busy! From class, to morning workouts, to study table, to practice, and more. But that does not excuse the fact that your hygiene comes first! Here are some tips when it comes to taking care of your self.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments