World Bipolar Day is on March 30, 2017. Why is World Bipolar Day so important?It brings awareness to bipolar disorders and helps end social stigma. Why March 30th? It is Vincent Van Gogh's birthday who was thought to have bipolar disorder.

The stigma of bipolar disorder is a reality and can hinder one’s ability to stay on track to living a healthy life. A strong support system is essential to anyone suffering from bipolar disorder.

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks.

• Bipolar I Disorder— defined by manic episodes that last at least 7 days, or by manic symptoms that are so severe that the person needs immediate hospital care. Usually, depressive episodes occur as well, typically lasting at least 2 weeks. Episodes of depression with mixed features (having depression and manic symptoms at the same time) are also possible.
• Bipolar II Disorder— defined by a pattern of depressive episodes and hypomanic episodes, but not the full-blown manic episodes described above.

Click here to learn more about bipolar disorder.

How can you help?

1. Get involved on social media

World Bipolar Day is also a great opportunity to share your stories and thoughts on the WBD Facebook page, tweet using @WorldBipolarDay, and/or share your photos on Instagram with the official hashtag #WorldBipolarDay.

2. Talk about it

One of the best ways to offer support is to simply say, “I don’t totally understand your pain, but what can I do to support you?” Offering understanding and hope can make all the difference in treatment and recovery. If a friend or loved one needs more assistance than you can give, ask for help from others by turning to other relatives, close friends, or a local support group for bipolar disorder.

“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” ~ Julian Seifter