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Winter Workouts to Warm You Up

Staying active even on those dark, winter days...

Feb 10, 2019

The winter is notorious for making people sleepy and unmotivated. There's less light during the day and the cold weather is sometimes like a plague weighing down on your eyelids, making sleep the only answer. However, there are a bunch of fun ways to get moving and stay active even after the sun sets. They're actually enjoyable, which will make getting out of bed or the house to go, that much easier and fun! Grab a workout buddy and try one of these today!

Pilates

Great for leaning out, burning out small muscles, toning, and a full body workout. There's reformer, which is done primarily laying down on a machine, and barre, which is done at a ballet barre. Both have little or no equipment, as it emphasizes the effectiveness of bodyweight exercises.

Spin

Most widely known by the mega-brand SoulCycle, spin classes are also gentle on muscles/tendons while giving you an intense sweat sesh!

OrangeTheory

This workout class is a combination of cardio and strength, with time being split between treadmill intervals and the rowing machine. There are variations of both the cardio and strength portion that will keep each class interesting and challenging!

Rock Climbing

Targeting your inner child (or monkey), this is a fun way to get a workout in and test your strength!

Kickboxing

A great way to release anger in a productive and safe way, while getting your workout in. Blowing off steam never felt so good.

Zumba

No matter if you have rhythm or not, this is a no-doubt fun workout without even feeling like it!

There are links to some of the major/well-known companies in each fitness industry listed in the article for you to get started asap!

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Recommended for you

Winter Workouts to Warm You Up

Staying active even on those dark, winter days...

Pilates

Spin

OrangeTheory

Rock Climbing

Kickboxing

Zumba

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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