Finding A Healthy Balance Between Work And Personal Life | The Odyssey Online
Start writing a post
Student Life

Finding A Healthy Balance Between Work And Personal Life

Giving yourself that much needed break.

38
Finding A Healthy Balance Between Work And Personal Life
Progressive Live It Up Guide

As many college students and graduates begin entering the work field, summertime can be more than just a break from school. Summer is filled with opportunity, and with opportunity comes a lot of hours in new environments, such as internships and new jobs that apply to your field of study. Even if you're working the summer job you've had for the past few years that isn't related to your major, you're still probably spending countless hours working hard to earn your paycheck and trying to make the most of what little free time you do have.

With so few hours in the day, it can be tough to separate work life from home life, especially when work seems to drain a lot of the energy that comes with summer vacation. Finding a healthy balance between work and personal life can help make it all feel a little more worthwhile.

Create a routine that helps you transition from your work life to your personal life.

Whether you get off at 5pm or 11pm, it's important to try and let go of the stressors from work and direct your focus toward what lies ahead. Sometimes, even just the drive home and blasting your favorite tunes can help, or a good cup of coffee. Find something that works for you and try to incorporate it at the end of your work day to help you unwind for the rest of the day.

Leave work at work, if you can.

Sometimes work can follow you home, and whether that means finishing up something from the office, or just talking about something that happened during the day with another coworker, it's important to try and draw the line between work and home. There will be days where work does, indeed, have to come home with you, but for the most part, try to let go of your work day. That includes discussing work or doing work. Give yourself, and your loved ones, a break, and focus on what lies ahead for the rest of your day.

If you do have to bring your work home, avoid making your living space your work space.

It may be unavoidable to leave work at work, and if that is the case, try to create a work space that is separate from your living space. This means avoiding doing work in bed or on the couch in the living room. These are places for you to unwind, so when you start working in these places, too, it can affect how you relax, and even affect your sleep.

Turn off notifications.

If you get emails from work, see if you can turn of your phone's notifications so your phone isn't constantly beeping. Set a few times throughout the day when you plan on checking your work emails instead and turn those annoying notifications off!

These are just a handful of ways to separate work life from personal life. Remember to give yourself the TLC you desperately need after a long day of work, and try your best to transition out of a work mindset and into your home and personal life.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

12 Midnight NYE: Fun Ideas!

This isn't just for the single Pringles out there either, folks

13583
Friends celebrating the New Years!
StableDiffusion

When the clock strikes twelve midnight on New Year's Eve, do you ever find yourself lost regarding what to do during that big moment? It's a very important moment. It is the first moment of the New Year, doesn't it seem like you should be doing something grand, something meaningful, something spontaneous? Sure, many decide to spend the moment on the lips of another, but what good is that? Take a look at these other suggestions on how to ring in the New Year that are much more spectacular and exciting than a simple little kiss.

Keep Reading...Show less
piano
Digital Trends

I am very serious about the Christmas season. It's one of my favorite things, and I love it all from gift-giving to baking to the decorations, but I especially love Christmas music. Here are 11 songs you should consider adding to your Christmas playlists.

Keep Reading...Show less
campus
CampusExplorer

New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

Keep Reading...Show less
Student Life

The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

2637
woman reading a book while sitting on black leather 3-seat couch
Photo by Seven Shooter on Unsplash

And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you don’t doubt the assignment(s) will take time, but you know it couldn’t be that long.

Keep Reading...Show less
Student Life

The 14 Stages Of The Last Week Of Class

You need sleep, but also have 13 things due in the span of 4 days.

1608
black marker on notebook

December... it's full of finals, due dates, Mariah Carey, and the holidays. It's the worst time of the year, but the best because after finals, you get to not think about classes for a month and catch up on all the sleep you lost throughout the semester. But what's worse than finals week is the last week of classes, when all the due dates you've put off can no longer be put off anymore.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments