Dear incoming freshmen,

You're no longer the top dog in high school sports, and you're definitely not the best of the best anymore. Unfortunately, things do change once you arrive at college and your mom isn't there to hold your hand through it all. Though at first, it may not be what you wanted or even expected...it gets better. Trust me when I say it gets better. Why? Because I've experienced it all, too. You'll go through the highest of highs, and the lowest of lows only to realize it's all worth it. There are so many benefits that come from being a college athlete. You'll get endless amounts of gear, help in school, tons of food, and some of your best friends will be on your team. You'll wake up at 5 a.m. for a "fun friday" and barely make it through the workout without throwing up, but you'll look to your teammates and know that you aren't alone. That may be one of the greatest parts about being on team in college. You always have your teammates to rely on and know that they are going through the exact struggles and hard times that you are. They become your family in a matter of days and knowing that, regardless of the situation, even outside of your sport, everyone has each others backs is an amazing feeling. Come hell or high waters at the end of the day, nobody can relate or support you as much as your own teammates.

Being a freshman has its benefits. Take advantage of your dining hall and having your food cooked for you because once the year is over, you're on your own, and you'll be trying not to burn your apartment down. Know that when you walk into a class and you're wearing your new gear, people will stare at you for an awkward amount of time and know that you are an athlete. Take it how you want it, you'll stand out. As far as the social life goes...good luck. It's super difficult to have a social life while in season. You spend every day with your team so make them your priority and buy into it.

That being said though, school should be your main priority no matter what. You're there for your sport but obviously at the end of four years, you want to have learned something and have a degree. School matters, too. When the seniors tell you to do something just do it. Don't argue or think you don't have to listen, you want their respect because one day you'll be in their position, too. Be grateful and appreciative for everything you get because so many people would kill to be in your position. You worked hard to get there, so prove you deserve it all. Don't slack off and think you can get by without doing much, earn your spot on the team everyday. Be smart with your actions because being an athlete means eyes are on you at all times and you never know who is watching you. Represent your school in everything you do. Take it day by day, don't look too far into the future because each day is a new day and another "opportunity to get better" as my coaches would say. During this next year you'll be pushed to limits your body didn't think you could push to. Take it all in, have a good attitude, a great mindset and you'll be just fine!