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Health and Wellness

"YOU" Time is the Best Time

The importance of spending some time by yourself.

Emma Caplan
Feb 12, 2018
University of New Hampshire
160
"YOU" Time is the Best Time
Pexels

Don't get me wrong, I love spending time with people, my boyfriend, my family, my friends. However, I also really value and enjoy spending time alone.

I need it. Having time to myself allows me to escape from the world just a little bit, relax and think about the day.

It's a time for self-care, whether it's doing a face mask, or even doing my eyebrows.

It's also time for me to watch my favorite movie or TV show and reflect on my day or week.

I remember sleep away camp was harder for me as I got older because I realized how much I needed and benefited from being alone sometimes.

Living in a cabin with 20 other girls, it was hard to find alone time for me to just be me.

To this day, I love just going to get a cup of coffee alone, going for a walk or even just laying in bed and thinking.

I don't know why or what it is about being alone, it just a nice addition to my day.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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