First off, let me start by saying I am the last person you would expect to write this article. If you were to ask anyone that knows me, they would tell you my phone is in my hand at all times and I can’t live without it. That’s partially true. However, this topic inspired me. As I grow up, I realize how important quality time with loved ones is and how much a cell phone can get in the way of that.
Today, technology brings so much good. As far as communication goes, it is so convenient to pick up the phone and text, call, or FaceTime someone and instantly be in contact, or even see them on your phone screen. Smartphones are used for so many social media websites and for taking pictures, so they are a huge part of our lives. All of that stuff is awesome, but it is so easy to get lost in it.
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According to a research team at Virginia Tech University, even the presence of a cell phone creates an urge for someone to want to constantly check social media updates, text, or seek information from the Internet. While in a face-to-face conversation, this causes people to miss subtle cues, changes in vocal tones, and facial expressions that will cause a loss of depth in the conversation. Whether you’re talking to your parents, your best friend, your grandparents, or your significant other, that conversation depth is so beneficial for that relationship and it would be silly to let a phone mess that up.
Life gets crazy and sometimes we neglect those moments to just sit down with someone we care about and catch up. We choose to catch up with our 400 Instagram or Twitter followers and 600 Facebook friends instead of putting effort into a conversation. I promise, the person you are with will appreciate it if you take the time away from your phone and converse. Everyone is guilty of getting caught up on their cell phones, but it is so beneficial and, in a way, freeing to have real interactions with people that are not over a cell phone screen. Aside from that, the world around you is incredible and there are so many things to see and do. You’ll look back and remember the things you’ve seen and the places you’ve been, not your text messages or social media popularity.
As life goes on technology, specifically cell phones, will get more and more advanced; I challenge you to put your phone down more often. Put your phone down to build connections and strengthen relationships with the people in your life. Put your phone down to build social skills. Enjoy the relaxing and connecting moments away from your cell phone. Put your phone down and see and experience the world around you. I accept my challenge. Do you?
