Why You Really Need to Keep A Schedule During Quarantine | The Odyssey Online
Start writing a post
Student Life

Why You Really Need to Keep A Schedule During Quarantine

Isolation can make us unmotivated and lazy, but if you want to get energized and inspired, this is the first step to do so!

38
Why You Really Need to Keep A Schedule During Quarantine

I'd like to say I am a very Type-A person. I think out my future ten steps ahead, I organize until my apartment is squeaky clean, and sudden change is NOT ideal for me. When the quarantine was officially required across the nation... let's just say my anxiety wasn't having it. My first racing thoughts were, "What about school? I have to change my entire routine! Not to mention I can't even go in for work anymore". Total panic set in because I need organization to function as a human being.

It's not new information that the coronavirus pandemic has completely shifted every American's routine. Now, the Center for Disease Control is nearly begging us to stay inside and isolate from other people in order to stop the disease from spreading. While infinite downtime might have first sounded like a dream, we are nearly a month in and are feeling SO restless and unmotivated. The best thing we can do for our mental health during these rough times is to keep a schedule like we're not even in quarantine.

I know what you're thinking. How can I possibly keep a schedule when I have nothing to fill the time? What's the point, anyway? Quarantine hasn't been smooth-sailing for any of us. Waking up for school is no longer a requirement, you definitely don't have any social plans (or, at least shouldn't), and many of us are out of a job. How can we possibly keep a quarantine schedule?


Photo by Kinga Cichewicz


One of the most important aspects of keeping a quarantine routine is making sure you're keeping an eight-hour sleep schedule. Mine is 7 a.m. to 11 p.m., but you can always back it up or move it forward an hour or two to whatever suits you. A solid sleep schedule does two things:

First, it makes sure that you're getting the right amount of sleep. Too much or too little sleep can leave you feeling unmotivated and drowsy. Secondly, a sleep schedule will balance out your internal clock. Staying up late and sleeping in until the afternoon can confuse your body cycle and completely change your mood, eating habits, and mental clarity. Go to bed and wake up at the same time for just one whole week. I guarantee that you'll be feeling so much more refreshed and inspired!

In quarantine, I don't put particular activities into specific time slots. Rather, I break my day into chunks that are much more manageable and write down my daily goals. This allows me to move plans around the day as needed. If I want to workout in the morning and then watch a movie later in the afternoon, my day will be balanced out with both relaxation time and work time.


Photo by Wes Hicks


It really doesn't matter at what time you do school work, read, do arts and crafts, shower, rest, or anything else. What matters is that you give yourself a day that is diverse with a variety of projects. While watching eight hours of Netflix might sound relaxing, it actually takes a big toll on your mental and emotional health. Take advantage of quarantine to try new and challenging activities like puzzles or yoga. Who knows, maybe at the end of this isolation you will have mastered a new skill!

This separation time has also stripped away our social lives, especially if you live alone and can't see family. Humans are naturally social and need human connection to thrive and be happy. If we don't communicate with family or friends for a long time, we become disconnected and might even deal with mood swings and sadness. Just one hour out of your day to video call friends will fill that social interaction we all desire. Plus, everyone needs a little support now, so use this time to call your friends and make sure they're hanging in there too.


Photo by Priscilla Du Preez


All people need a little downtime and relaxation, but remember that quarantine is not a vacation. If you have any goals or hobbies you've always wanted to take up, there has never been a better time to get motivated! Keeping a daily schedule as you would normally is the best way to be productive and be mentally and physically healthy. So for now, get some sleep, try new things, and come out of this isolation with a whole new motivation!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Adulting

18 Things I Want To Do Now That I'm 18

I'm technically an adult, so I'm legally required to live a little, right?

1485
Happy Birthday Cake

For the entirety of my high school career, I was always seen as the goody-two-shoes. I never got in trouble with a teacher, I kept stellar grades, and when I wasn't doing extracurricular activities, I was at home studying. Even when I did go out, it was usually with a bunch of fellow band geeks. The night would end before 11:00 PM and the only controversial activity would be a fight based on who unfairly won a round of Apples-to-Apples when someone else clearly had a better card (I promise I'm not still holding a grudge).

Now that I'm officially an adult, I want to pursue some new things. I want to experience life in a way that I never allowed myself to do prior to entering college. These are the years that I'm supposed to embark on a journey of self-discovery, so what better way to do that than to create a bucket list?

Keep Reading...Show less
Featured

10 Life Lessons from Christmas Classics

The holiday classics that shaped my life

897
10 Life Lessons from Christmas Classics
Flickr

The holiday season is full of stress, debt, and forced conversation. While we rush through the month of December, it's important to take a step back and enjoy the moments before they're gone. Most families love to watch Christmas movies, but these beloved films provide more than entertainment. Here are 10 life lessons that I've learned from the holiday classics we watch every year.

Keep Reading...Show less
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

200078
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

20800
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments