Why You Really Need to Keep A Schedule During Quarantine | The Odyssey Online
Start writing a post
Student Life

Why You Really Need to Keep A Schedule During Quarantine

Isolation can make us unmotivated and lazy, but if you want to get energized and inspired, this is the first step to do so!

38
Why You Really Need to Keep A Schedule During Quarantine

I'd like to say I am a very Type-A person. I think out my future ten steps ahead, I organize until my apartment is squeaky clean, and sudden change is NOT ideal for me. When the quarantine was officially required across the nation... let's just say my anxiety wasn't having it. My first racing thoughts were, "What about school? I have to change my entire routine! Not to mention I can't even go in for work anymore". Total panic set in because I need organization to function as a human being.

It's not new information that the coronavirus pandemic has completely shifted every American's routine. Now, the Center for Disease Control is nearly begging us to stay inside and isolate from other people in order to stop the disease from spreading. While infinite downtime might have first sounded like a dream, we are nearly a month in and are feeling SO restless and unmotivated. The best thing we can do for our mental health during these rough times is to keep a schedule like we're not even in quarantine.

I know what you're thinking. How can I possibly keep a schedule when I have nothing to fill the time? What's the point, anyway? Quarantine hasn't been smooth-sailing for any of us. Waking up for school is no longer a requirement, you definitely don't have any social plans (or, at least shouldn't), and many of us are out of a job. How can we possibly keep a quarantine schedule?


Photo by Kinga Cichewicz


One of the most important aspects of keeping a quarantine routine is making sure you're keeping an eight-hour sleep schedule. Mine is 7 a.m. to 11 p.m., but you can always back it up or move it forward an hour or two to whatever suits you. A solid sleep schedule does two things:

First, it makes sure that you're getting the right amount of sleep. Too much or too little sleep can leave you feeling unmotivated and drowsy. Secondly, a sleep schedule will balance out your internal clock. Staying up late and sleeping in until the afternoon can confuse your body cycle and completely change your mood, eating habits, and mental clarity. Go to bed and wake up at the same time for just one whole week. I guarantee that you'll be feeling so much more refreshed and inspired!

In quarantine, I don't put particular activities into specific time slots. Rather, I break my day into chunks that are much more manageable and write down my daily goals. This allows me to move plans around the day as needed. If I want to workout in the morning and then watch a movie later in the afternoon, my day will be balanced out with both relaxation time and work time.


Photo by Wes Hicks


It really doesn't matter at what time you do school work, read, do arts and crafts, shower, rest, or anything else. What matters is that you give yourself a day that is diverse with a variety of projects. While watching eight hours of Netflix might sound relaxing, it actually takes a big toll on your mental and emotional health. Take advantage of quarantine to try new and challenging activities like puzzles or yoga. Who knows, maybe at the end of this isolation you will have mastered a new skill!

This separation time has also stripped away our social lives, especially if you live alone and can't see family. Humans are naturally social and need human connection to thrive and be happy. If we don't communicate with family or friends for a long time, we become disconnected and might even deal with mood swings and sadness. Just one hour out of your day to video call friends will fill that social interaction we all desire. Plus, everyone needs a little support now, so use this time to call your friends and make sure they're hanging in there too.


Photo by Priscilla Du Preez


All people need a little downtime and relaxation, but remember that quarantine is not a vacation. If you have any goals or hobbies you've always wanted to take up, there has never been a better time to get motivated! Keeping a daily schedule as you would normally is the best way to be productive and be mentally and physically healthy. So for now, get some sleep, try new things, and come out of this isolation with a whole new motivation!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

178070
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

5225
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

451155
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

22583
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments