How Writing Can Be An Effective Tool For Stress | The Odyssey Online
Start writing a post
Health and Wellness

How Writing Can Be An Effective Tool For Stress

"Reality is the leading cause of stress amongst those in touch with it"- Jane Wagner

72
How Writing Can Be An Effective Tool For Stress

Darth Vader, Thanos, Hannibal Lecter, Freddy Krueger, there are many iconic villains that have haunted individuals for generations but the main villain of this story is stress. It's no secret that stress is out to get everyone and has delivered an unparalleled amount of damage to many. This year 2020, alone has been affecting a large majority of the populace on a very emotional level, which has brought on inquiries on how to deal with those emotions. Whether it is the unpredictable coronavirus or the unreasonable brutality of the police department, people are hurting.

Now people handle stress in many different ways and while I can't speak for everyone, I want to inform those who are struggling with my own tool in how to combat your stress and anxieties that can potentially come with the current situations happening in the world.

Whether it is a full scale story with fictional characters, dialogue, or simply a journal recounting the events of the past few months, writing can help individuals get through harsh events. Writing has provided me as well as many others an outlet to break free. Sometimes, life can be hard and being allowed some time to escape into Narnia or Hogwarts can be a major positive.

We all need that outlet that gives us time to recuperate and gear up for the next battle. For once in my life, I'm aware of what will happen without having to turn on the TV and being horrified by the unknown. I can turn a negative into a positive or vice versa. Having that creative space to be the creator is very refreshing and welcoming when the harsh realities of life has taken a tremendous toll. It's okay to take a break and come back later.

When used correctly, a pen or pencil will become more valuable than any class or medication.

Don't stray away from what may be on your mind, draw from that and build a story around it. A troubled mind tends to lead to the most interesting works. Suddenly, you want to see these people you create succeed and get a happy ending just as much as you do. The arcs these individuals go through inspire and encourage you to make changes to your own life.

There are times when I'd rather spend time with the fictional characters in my stories than a few of the ones in my life. You get to focus in on the dilemmas and stress of people other than your own for a change. A world with a better tomorrow in store for its citizens. It's nice to imagine.You channel the urges and feelings through the characters.

Just write and keep writing until the pain is longer existent and dissipates completely. With the stories I like to write, humor is going to have to be a major part of that. Writing that implements humor is a staple of mine.

The way that writing allows me to be in control of the world and characters I create is unrivaled, I know where the narrative begins and ends. All of the vivid emotions that have built up over the years and releasing them onto a sheet of paper to make a work of art.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
an image of taylor swift standing center stage surrounded by her backup dancers in elegant peacock esque outfits with a backdrop of clouds and a box rising above the stage the image captures the vibrant aesthetics and energy of her performance during the lover era of her eras tour
StableDiffusion

A three-and-a-half-hour runtime. Nine Eras. Eleven outfit changes. Three surprise songs. Zero breaks. One unforgettable evening. In the past century, no other performer has put on an electric performance quite like Taylor Swift, surpassing her fans ‘wildest dreams’. It is the reason supporters keep coming back to her shows each year. Days later, I’m still in awe of the spectacle ‘Miss Americana’ puts on every few days in a new city. And, like one of Taylor’s exes, has me smiling as I reminisce about the memories of the night we spent together.

Keep Reading...Show less
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

80374
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

8592
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments