Why Running Is Perfect For Everyone | The Odyssey Online
Start writing a post
Health and Wellness

Why Running Is Perfect For Everyone

Get in shape while having fun!

804
Why Running Is Perfect For Everyone
Joshua Hodge

When it comes to running, most people hate talking about it, let alone actually getting up and going for a run. I'm here to tell you that running is one of the most amazing sports on the planet, and you can get in on the excitement! I myself love to go down to my neighborhood track and get a good workout in! I love that amazing feeling you get when finishing a run because it is so satisfying. If you have never gone out for a nice, long run, you are truly missing out on the many advantages the sport can give you!

If you tried to play other sports like football or soccer, you'd not only need the equipment, but you would need a lot of people to play in order to to get an actual game going. Running is a sport that focuses solely on yourself. To go out for a run, the only things you need are clothes, sneakers, and positive energy! Running by yourself is a great way to build character and focus on the task at hand. Whether you are running at a park or just around your block, you will be concentrating on your form and your breathing. Coaching yourself through each workout will help your mental strength, as well. On top of this, you can run at your own pace. No one will be there to tell you to go faster or to keep going if you get tired. How fast you go and how long you run for is completely up to you!

On the other hand, you don't HAVE to go for a run by yourself. Running with a friend, a family member or even a group of people can be a great bonding experience for everyone. You can each help each other get through the run you're on. Encouragement from everyone around you will definitely help boost your confidence. Going on a run with your whole family can make everyone feel more connected and will help everyone get into better shape.

Running is a sport that you can do no matter what the weather conditions are. In rain, snow, sleet or hail, you can go out and get your run in. There is nothing more beautiful than running through a park that is filled with snow and having that cold air hit your face.

Going for a run is a great way to get your mind off of any problems you are having in your life. Being able to go out on your own and clear your mind of anything you are thinking about can really help you ease some of your stress. By the time you finish your run, you might have a different perspective on the problems that you are facing in your life.

Buying a gym membership can be very expensive. Running can be a great alternative to this because you'll be saving money and staying fit at the same time. Depending on if you run every day and for how long, you could get into phenomenal shape. No, you will not be able to lift weights (unless you already have your own at home), but you can definitely do things such as push-ups, sit-ups, and mountain climbers when you finish your run to get into even better shape.

Running is a sport that you can partake in for life. From the day you started walking you have been able to run. You can run on your own time, whenever you want. Once you finish college, the only way you'll be able to play sports such as basketball or soccer is by joining a recreational league (unless you're a professional athlete). They can be pricey and the games may be scheduled at times that don't work for you. As a runner, you can enter races whenever you are available. From 5K's to marathons, you can set your own personal goals for each race you enter.

Running is a sport that takes a great deal of determination and motivation to accomplish your goals. Not only will running make you fitter, but it can help you in many other parts of life. If you don't run already, I suggest you go out and give it a try because you might enjoy it just as much as I do! The real question is: why aren't you running right now?

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
10 things that happen the second Thanksgiving is over
reference.com

To those who celebrate, you just spent an entire day cooking an elaborate meal with all of your favorite foods. You probably ate your body weight in pumpkin pie and mashed potatoes. What happens now? Oh yea, Christmas. It’s time to take out all of the decorations and Christmas themed things that have been sitting in the attic since last year; it’s time to make a reappearance. So, here are 10 things that happen the second Thanksgiving is over.

Keep Reading...Show less
Adulting

18 Things I Want To Do Now That I'm 18

I'm technically an adult, so I'm legally required to live a little, right?

2613
Happy Birthday Cake

For the entirety of my high school career, I was always seen as the goody-two-shoes. I never got in trouble with a teacher, I kept stellar grades, and when I wasn't doing extracurricular activities, I was at home studying. Even when I did go out, it was usually with a bunch of fellow band geeks. The night would end before 11:00 PM and the only controversial activity would be a fight based on who unfairly won a round of Apples-to-Apples when someone else clearly had a better card (I promise I'm not still holding a grudge).

Now that I'm officially an adult, I want to pursue some new things. I want to experience life in a way that I never allowed myself to do prior to entering college. These are the years that I'm supposed to embark on a journey of self-discovery, so what better way to do that than to create a bucket list?

Keep Reading...Show less
Featured

10 Life Lessons from Christmas Classics

The holiday classics that shaped my life

1553
10 Life Lessons from Christmas Classics
Flickr

The holiday season is full of stress, debt, and forced conversation. While we rush through the month of December, it's important to take a step back and enjoy the moments before they're gone. Most families love to watch Christmas movies, but these beloved films provide more than entertainment. Here are 10 life lessons that I've learned from the holiday classics we watch every year.

Keep Reading...Show less
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

200813
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

21282
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments