Mental health awareness has become one of the most important and crucial topics today, and it's a good thing. So many people walk around carrying what seems to be the weight of the world upon their shoulders. It is a task that sounds impossible, and it can feel that way too.

Being sad, angry, or even indifferent is not just an emotion all of the time. Feeling these things make a person human, but it can also affect how one lives his or her life. Mental health is how well you deal with these emotions and can ultimately hold power over how you let them affect you and how you live your life.

If there is stress in your life that is bringing you down or causing you anxiety, take personal time to do something you enjoy. There's art, exercise, music, books, television, nature walks, fishing, and so many other hobbies and leisure activities to choose from. In more serious cases, even the little things can be huge victories. Brushing your hair, getting out of bed, going to school, talking to someone, all of these are steps to living your life.

There is someone who cares about you, and you make a difference in his or her life. In turn, always check in with people, you could be the one that saves them. You never know what people are going through or what they are capable of. Checking in will let them know you care and that means more than you know. We all have our own stories, and they shouldn't end any sooner than they have to. Be kind and do great things with your life.

*Suicide Prevention Hotline: 1-800-273-8255