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Health and Wellness

What To Do When You've Had A Bad Day

Breathe...Just breathe.

Emily Hagy

Jul 10, 2019

Longwood

Pexels

1. Confide in a close friend.

You may not feel like talking to some people about why or what happened, but friends can always cheer you up. If they're really close friends with good hearts, then they will know what to say! Talking can make you feel better- it's not good to keep things bottled up inside. Those emotions can tear you apart.

2. Treat yourself.

Buy yourself something nice- a bouquet of flowers, a new outfit, drown your sorrows with ice cream or any other delicious treat. Just buy yourself something you like that will take your mind off what happened.

3. Watch or read something funny.

You obviously need something to lift your spirits a little. Something funny can cheer you up real easy (maybe even more if you do it with a friend).

4. Get out and go somewhere.

Get out, go for a peaceful drive, an art gallery or museum, take a long walk on the beach, shopping, the movies- whatever you want! Just get out, and you'll be lost in another world of things you love!

5. Go to the gym.

Throw your anger into exercise. The harder you work, the more time you won't spend thinking about it. Keep those endorphins going!

6. Go ahead: let it all out.

Shout, scream, cry. As stated earlier, don't keep things bottled up. Grab some tissues, turn on some sad music and cry. Write an angry letter and throw it out (or fold it up into a paper airplane and throw it hard). Create artwork that portrays your emotions. Do whatever it takes to get those negative feelings (those demons) out!

Go ahead and try any of these things- feeling better?

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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What To Do When You've Had A Bad Day

Breathe...Just breathe.

In This Article:

1. Confide in a close friend.

2. Treat yourself.

3. Watch or read something funny.

4. Get out and go somewhere.

5. Go to the gym.

6. Go ahead: let it all out.

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We don't buy into these... just like how we don't buy our friends.

8. "The whole philanthropy thing isn't real, right?"

7. "I don't need to buy my friends."

6. "Oh, so I'll bet you love to drink."

5. "Can you tell me some of your secrets?"

4. "What do you do at your meetings?"

3. "Do you guys haze really badly?"

2. "Is it just like in the movies?"

1. "Sororities are so basic."

There are plenty of obstacles that come when taking care of kids, but it's a very rewarding experience.

1. You get excited when the parents purchase season passes to the pool.

2. You've become friends with the stay-at-home moms in town.

3. You get a chance to eat "kid foods" again.

4. You've traded in your cute purse for a large tote bag.

5. You have at least one car seat in your backseat.

6. Their nap time is your happy time.

7. Lunch time can be a disaster.

8. You have to play the same board games repeatedly.

9. You catch yourself using the same lines your parents once told you.

10. Your "mom-mode" kicks in at times.

11. Your heart melts a little when they do something cute.

You'll never find any souvenirs with your name on it

1. You know you are up next when the teacher pauses while taking attendance

2. When “I’m going to do my very best to make sure I know all your names” is said, it may or may be an empty promise

3. “Wow! That sounds so cool! Where is your family from?”

4. You dread when people ask you to repeat your name over and over because it “sounds so cool when you say it”

5. There’s a 50/50 chance that your name will come back either correct or incorrect at Starbucks

6. People try to find shorter, easier nicknames for you instead of calling you by your actual name

7. When someone famous or fictional character shares your name, you get so happy

8. “What’s your name?” “It’s [name]” “I’m sorry, what was it again?”

9. You’ve pretty much seen every misspelling and heard every mispronunciation of your name throughout your life

10. When you find another person with an “ethnic” sounding name, you both get excited

11. Despite the struggles, your name is pretty unique… just like you

Can I be excused for the rest of my life?

Don't Be That Person

1. “Oh, so you/your family are immigrants!”

2. “Is Puerto Rico near Mexico?”

3. “Do you speak Puerto Rican?”

4. “You look too light/dark to be Puerto Rican.”

5. “Do I need my passport to go to Puerto Rico?”

6. “Geez, you are obsessed with your flag. We get it, you’re Puerto Rican.”

7. “Why are you so loud?”

8. “So does your family know English?”

9. “Oh my god, Puerto Ricans are so spicy.”

10. “So did you eat a lot of tacos?”

11. “Are you Mexican?”

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