3 Things To Do When You're Feeling Stressed | The Odyssey Online
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Health and Wellness

3 Things To Do When You're Feeling Stressed

Because it happens to the best of us.

Joshua Adams
Dec 12, 2017
Rhode Island College
2.2k
3 Things To Do When You're Feeling Stressed
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Everyone has had a moment in their life where they feel like they've failed at what they least wanted to. And with this, comes a rush of inner disappointment and essentially an incredibly low feeling. However, what is there to do once you feel you've 'failed'? instead of not doing anything or anything healthy at the matter?

1. Listen to music

Listening to music can provide motivation and the mood you need to get up and try again. Also, you could find another way to approach your situation to ensure success at its utmost potential to bring a smile to your face and radiate positivity onto everyone around you.


2. Meditate

Breathing and bringing yourself to a state of such placidity could truly aid in reducing levels of stress. Continuously practicing meditation could bring you to such an amazing state of calmness and tranquility. The stress from what you've felt prior will feel like a tremendously smaller factor on your mood, allowing your focus to increase.


3. Exercise

Exercising allow yourself to take your anger or any other connotative negative emotion on building your body. So aside from making gains and running for miles, you'll also allow yourself to feel calmer by the end of your workout. And though you'll wake up the next day feeling all kinds of sore, it'll be a rather satisfying feeling that not only makes you want to workout more, but is a great way to release stress and allowing yourself to recover from it.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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