What It's Like Having A Broken Heart When You Have Anxiety | The Odyssey Online
Start writing a post
Health and Wellness

What It's Like Having A Broken Heart When You Have Anxiety

It's a different kind of healing.

6690
What It's Like Having A Broken Heart When You Have Anxiety
Live Science

Nobody likes a broken heart.

But everyone handles heartbreak differently based on the person.

When you have anxiety and depression, the recovery can be quite different.

I'm a late bloomer. I didn't have my first boyfriend until I was 19 years old when I was a freshman in my first college in Manchester, New Hampshire. Needless to say, I didn't have a lot of experience or maturity for a relationship. I've always been awkward and the girl friend guys trusted and saw as a sister. I can't complain about that, I have lots of guy friends and try to stay on good terms with ex boyfriends.

I'm not easy to be with. I'm insecure, don't give myself enough credit, put other people before me, and I have some mental illnesses. As mentioned before, I have generalized anxiety disorder, post-traumatic stress disorder, and have periods of depression. I'm not ashamed of my conditions, but it does complicate things.

Whenever I argue with someone, even over the pettiest thing, my anxiety goes from zero to sixty before I can blink. I overthink it, worry I'm going to lose that person, and the anxiety causes me to become more emotional than intended. Anxiety causes you to question everything about yourself and the situation, your brain never gets off the hamster wheel. "They hate you." "They'll never let you forget this." "This will haunt you at night." Anxiety has a way of making sure you never forget the bad things.

I recently ended a relationship and it was not easy for me to end. I won't go into details, I like keeping my romantic relationships private and out of the public. But this breakup was messy, it didn't end on good terms. I tried to ignore the pain by burying myself in final projects and papers, but once in awhile in those busy sessions, it would hit me. I would cry and miss him. I couldn't listen to heartbreak songs without falling apart. I still had his gifts and couldn't find the strength to throw them away (I still have them). I hated how much I hurt him, I hated how much he hurt me. All the emotions and thoughts consumed me. As expected with an anxious mind, these painful thoughts never shut off. I wanted to turn my brain off, and just stop thinking.

With depression, you tend to isolate yourself, and the breakup triggered it. Thankfully I had no more classes, just days to finish projects, I never left my dorm room. I isolated myself internally: blame myself, blame him, reminisce good times, blame myself, pick at my flaws. I would normally deal with heart ache by listening to breakup songs, let it out, heal, move on. This wasn't so easy, as even hearing the songs in my head, hearing his name, would be enough for me to tear up.

Like most breakups, I become careless about my appearance, eating because I'm stressed, eating because I'm bored, eating to distract me from feeling. When I struggle with depression, these habits tend to reappear. Coincidence?

There's pills and medication for my mental health, but there's no pill or medicine in the world that can inexplicably heal a broken heart. I personally believe your heart truly controls how you feel and the rest of your body and mind follow. Only time can cure you.

I'm better now. It'll be a long time before I feel comfortable to date again, but I know no matter what, my mental illnesses will always be a part of me, whether I'm in love or a brokenhearted mess, and the right guy will be able to handle all of me, all of my flaws.

From Your Site Articles
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

28 Daily Thoughts of College Students

"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

409
group of people sitting on bench near trees duting daytime

I know every college student has daily thoughts throughout their day. Whether you're walking on campus or attending class, we always have thoughts running a mile a minute through our heads. We may be wondering why we even showed up to class because we'd rather be sleeping, or when the professor announces that we have a test and you have an immediate panic attack.

Keep Reading...Show less
Lifestyle

The Great Christmas Movie Debate

"A Christmas Story" is the star on top of the tree.

1774
The Great Christmas Movie Debate
Mental Floss

One staple of the Christmas season is sitting around the television watching a Christmas movie with family and friends. But of the seemingly hundreds of movies, which one is the star on the tree? Some share stories of Santa to children ("Santa Claus Is Coming to Town"), others want to spread the Christmas joy to adults ("It's a Wonderful Life"), and a select few are made to get laughs ("Elf"). All good movies, but merely ornaments on the Christmas tree of the best movies. What tops the tree is a movie that bridges the gap between these three movies, and makes it a great watch for anyone who chooses to watch it. Enter the timeless Christmas classic, "A Christmas Story." Created in 1983, this movie holds the tradition of capturing both young and old eyes for 24 straight hours on its Christmas Day marathon. It gets the most coverage out of all holiday movies, but the sheer amount of times it's on television does not make it the greatest. Why is it,
then? A Christmas Story does not try to tell the tale of a Christmas miracle or use Christmas magic to move the story. What it does do though is tell the real story of Christmas. It is relatable and brings out the unmatched excitement of children on Christmas in everyone who watches. Every one becomes a child again when they watch "A Christmas Story."

Keep Reading...Show less
student thinking about finals in library
StableDiffusion

As this semester wraps up, students can’t help but be stressed about finals. After all, our GPAs depends on these grades! What student isn’t worrying about their finals right now? It’s “goodbye social life, hello library” time from now until the end of finals week.

1. Finals are weeks away, I’m sure I’ll be ready for them when they come.

Keep Reading...Show less
Christmas tree
Librarian Lavender

It's the most wonderful time of the year! Christmas is one of my personal favorite holidays because of the Christmas traditions my family upholds generation after generation. After talking to a few of my friends at college, I realized that a lot of them don't really have "Christmas traditions" in their family, and I want to help change that. Here's a list of Christmas traditions that my family does, and anyone can incorporate into their family as well!

Keep Reading...Show less
Student Life

The 5 Phases Of Finals

May the odds be ever in your favor.

2467
Does anybody know how to study
Gurl.com

It’s here; that time of year when college students turn into preschoolers again. We cry for our mothers, eat everything in sight, and whine when we don’t get our way. It’s finals, the dreaded time of the semester when we all realize we should have been paying attention in class instead of literally doing anything else but that. Everyone has to take them, and yes, unfortunately, they are inevitable. But just because they are here and inevitable does not mean they’re peaches and cream and full of rainbows. Surviving them is a must, and the following five phases are a reality for all majors from business to art, nursing to history.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments