As much as I love to do nothing all day and watch Netflix, I also love to take care of my body because it's the one thing keeping me alive. That means eating right and exercising. One of my favorite exercise programs is known as PIIT28. Since it's one of my favorites, I wanted to explain what it is. Next week I'll do a more in-depth review of the actual workout itself.

What is it?

Cassey Ho, aka Blogilates, has created Pilates Intense Interval Training. Think HIIT except adding in Pilates moves to really strengthen your muscles while toning your entire body. It's a 28 day program that gives you almost everything you need to succeed.

What do I need?

You need the PIIT28 program. Purchasing this for $39 gives you access to an online portal. This portal includes the e-book with your workout calendar and all the workouts. It also includes a fun Instagram challenge to motivate you along the way. The portal also has an e-book for your warm up and cool down. Along with the e-books, there are also videos for every workout as well as the warm up and cool down. You'll also need a safe place to workout, a yoga mat, tennis shoes, and a timer.

What is the workout?

Each day focuses on a different muscle group (abs, arms, legs, etc.). Aside from that, every workout is 28 minutes and 40 seconds long plus the warm up and cool down. It's 4 rounds of 7 moves, 45 seconds on and 15 off. That's it.

What is the end result?

Everyone differs, but if you finish the Instagram challenge and actually finish PIIT28, you get a free tank top! As for the end result, there never really is an end result when it comes to exercising. Yes, people workout to look a certain way, but that's not how results happen and stick. Results stay when you continue working out. So the end result is doing PIIT28 1.0 a second time with fewer modifications and/or adding in the second optional workouts that come with PIIT28 1.0 (an extra abdominal workout for after PIIT and a workout to increase strength for the day of rest each week), or you can purchase PIIT28 2.0 and begin that.

So where do I get PIIT28?

You can purchase PIIT28 https://www.piit28.com/a/787/XUXBXpBk here.