Finals have arrived, and students' stress levels are at an all time high. There's never enough time in the day and "did I just hear that test is cumulative?" Finals can be a college student's worst nightmare. These final exams are the only obstacles between us and Christmas break. Many times, we think studying 24/7 is the only option (coffee on coffee on coffee), but let's be real, no student actually goes without study breaks. Here are a few suggestions to power through those marathon study sessions.
Organize Your Room
Yes, we all know that moment when you realize cleaning the house is more appealing than finishing that word problem. Not only does organization help you manage your stress, but you'll also be able to find that sweater to pack for break. Instead of scrolling through Instagram for an hour, do something productive that will make finding all your study materials easier. Your drawers and roommate will thank you.
Reward Yourself (including Netflix!)
There's nothing wrong with watching a 45-minute episode of your favorite show after a long study session. If you set goals for yourself to study for three hours and then treat yourself with a "Gossip Girl" re-run, studying won't be as bad. Be sure to only watch one episode though—this is not the time or place for Netflix binges.
Exercise
Going to the gym always seems to be put on the back burner because "you don't have time." Even a quick 20-minute workout or just running a mile will leave you feeling more energized. Keeping your body active is key to keeping your brain active. Don't forget about your health because you think cramming for 20 more minutes will help. Prioritize your time and keep you heart rate up!
Nap (without the grogginess)
And no, not for three hours. I'm no expert nap taker, but sometimes you need some shut-eye to keep your sanity. Take a quick 26-minute nap—yes, only 26 minutes, and wake up feeling rejuvenated. I recently experimented drinking a half-cup of coffee, then setting my alarm for 26 minutes, and woke up knowing exactly what year I was in. Give your body a little rest to get right back at it.
Make Lists
Not exactly a to-do list, because those rarely get completely accomplished, but rather a list of realistic goals, accomplishments you're proud of, or what you're thankful for. Reminding yourself about all the positive aspects in your life puts finals into perspective. Even if you don't get that A on the exam, you still have your friends and family to be thankful for. You have tremendous experiences, and no test score could take away from. And in the grand scheme of life, no one is going to talk about your final grade at your funeral. No test is worth a panic attack.
Stay grounded and good luck!
