1) small portions is the way to go

When I go out to eat I try to only eat half of the food they give me. So that’s 2 meals in one like 2 in 1 shampoo and conditioner. Plus you save money as well. You can eat what u want but just not a lot. Moderation is key.

2) lots of little meals instead of 3 huge meals

It’s better to eat through out the day and stop at 8 pm. I like to eat fruits, pizza, pasta, meatballs,and burgers. I never eat salad and you don’t have to either. Salad might not even be the best thing for you if you are just going to put a shit load of dressing on it. Might as well have pizza. You can make a healthy pizza by making your own sauce. You can also purée vegetables in the sauce to make it better for you.

3) eat lots of fruit

Have some apples and peanut butter instead of a peanut butter sandwich. I love this because you don’t need to eat bread. You can try eating tangerines or grapes which are very healthy too.

4) don’t go out to eat that much

I usually go out like once a week. It’s better to make all your food at home. Also bake your chicken instead of frying it.

5) eat what you want but check the calories

Always look at the ingredients. Only eat what you can read. Stuff that looks healthy might not be because it might be high in sodium, fat, or sugar.