College is hard. As people ages 18-22, we’re just trying to figure out what we’re doing with our lives, our careers, our eating habits, exercise routines, sleep patterns, and other necessities for adult life. We definitely don’t take proper care of ourselves; it’s basically impossible when we have essays, tests and readings due and somehow we’re supposed to eat right, exercise and sleep. We’re doomed to get sick. I have zero experience in science but when I get sick there are certain things I do to make myself better.
1) Hot showers
Anything with steam. The bathroom in my apartment has a built-in vent system when you flip on the light. However, this isn’t very helpful when you’re congested and you’re trying to use the steam so that you can breathe again. There are two options; 1) you can keep off the lights and use the flashlight on your phone to light the bathroom or 2) you can boil water in a pot, remove it from the heat, cover your head with a towel, and inhale. It looks really weird and you have to be careful not to burn your face on the steam, but it helps clear out some congestion.
2) Over-the-counter medicine.
Vitamins, supplements, Airborne, Mucinex, Dayquil, Nyquil (for bedtime), all of it. When self-medicating you have to make sure that you’re not taking too much of one type of medicine. Use Google to make sure your meds are compatible. Also, read all of the directions; you don’t want to accidentally take too much of something. If you’re feeling nauseous, eat peppermints.
3) Honey.
Honey is a natural healing-agent. If you have a sore-throat you can coat it with the honey. Raw-honey is the most effective type when trying to make yourself feel better. Also, honey in tea is amazing.
4) Tea.
You’ll feel like a damn Brit. (lol, JK love those Brits!) Actually, though, chamomile tea is really good, there're types of tea that help promote relaxation (I love those). You can brew up some tea, put honey in it and it tastes sooooooo yummy! It also helps you sweat out the sickness, stay hydrated, and the steam from the cup helps congestion. Same thing goes for soup, plus it tastes delicious.
5) The expensive tissues.
Yes, it's tempting to buy the super cheap tissues because college kids are poor, but when you’re going to be blowing your nose 80,000,000 times a day, splurging a bit for comfort is the best option.
6) Vicks.
Do you know how many ways you can use Vicks chest rub (or the rip-off brand) to help yourself get better? It’s insane how many places this stuff helps! For a congestion, under the nose clears that out. A cough, putting Vicks on your chest helps you breathe easier. For a sore-throat, you can rub it on your neck and throat and it’ll ease the pain. The weirdest, but best, place to put Vicks is on your feet. It will cause you to sweat. It’ll make the fuzzy stuff from socks stick to you, but it works so well!
7) Rest and avoid alcohol.
I know, rest is hard because we have so much work to do but take an hour long break every once in a while, go to bed at midnight instead of 3, avoid partying. It sucks if you like parties and want to go out, but your body will thank you and you will feel better with the weekend off!
8) Call your mom.
I’m pretty sure this is advice that I give in everything that I do. My mom is a major supporter of me though, and I do call her a lot. She took care of me for my entire childhood, she took care of my sister too. Mom’s have life experience and just know how to help their children if they can. Even though my mom isn’t anywhere near my school, when I’m sick she comforts me and makes sure I’m doing everything possible to feel better, because she’s my mom and that’s what moms do.
9) Go to the doctor.
In college, it takes 0.0000002 seconds to catch a sickness that can put you out of the running for a really long time if you don’t take care of it. When I do all of the things listed, except go to the doctor, it takes me about a week or week and a half to fully recover. Best of luck avoiding the on-campus plague, the odds are not in your favor.
