https://cpapeu.com/pages/in-depth-bmc-pap-machine-guidesReasonable diet

Patients who drink and smoke must quit smoking and drinking if they want to solve the problem of apnea, because smoking and drinking will stimulate the upper respiratory tract, which will lead to obstruction, thus aggravating the apnea situation. Therefore, it is also necessary to avoid stimulating foods such as alcohol, tobacco and coffee.

Losing weight

For patients with mild apnea, the first thing to do is to lose weight, as most patients with snoring conditions are overweight people. Keeping the weight standard can also help to relieve apnea.

CPAP for OSA

CPAP machine not only relieves the patient's symptoms of drowsiness, headache and sleepiness during the day, but also relieves the patient's snoring at night. In addition, oral orthodontic appliances can also be used to ensure that the patient's upper airway is open, which can also relieve OSA to some extent.

Medication for OSA

For OSA, Modafinil can be administered for treatment which can also reduce drowsiness after treatment with CPAP. In addition, in the case of OSA caused by hypothyroidism or segmental hypertrophy, targeted medications are needed to prevent apnea symptoms from worsening.

Surgery for OSA

For OSA caused by nasal disease, septoplasty or penduloplasty may be a good choice. If the OSA is caused by nasal polyps, then nasal polypectomy should be performed. If the OSA is caused by a swelling in the throat area and neck, then the appropriate resection is performed, but not all apnea patients are suitable for surgical treatment, and the results may vary from person to person.

A recent study in the United States showed that tongue enlargement is also associated with sleep problems. Researchers at the Perelman School of Medicine at the University of Pennsylvania made MRI images of the airways of 67 patients and came to these conclusions.

The patients all suffered from OSAHS and obesity. They underwent MRI after losing 10% of their weight. The results showed that their tongues also successfully "lost weight" and their OSA symptoms were relieved by 31%. The lead author Richard Schwab said, "In fact, the more weight tongue loses, the more apnea symptoms can be relieved."