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Here Is Exactly What Anxiety Feels Like

It's more than just in your head; it becomes your reality.

Kristy Shearer

Mar 22, 2017

Indiana University of Pennsylvania

Katie Crawford

It happens in an instant with practically no warning at all. A few seconds ago, you were fine, and now your world feels like it's been flipped upside down, but the real kicker is, absolutely nothing has changed. Life is the exact same. The difference is, you're in a constant cycle of over-thinking everything to the point where nothing seems as it is, and you live in constant fear of the worst coming true. The smallest problems in life are blown entirely out of proportion and made into something bigger than life.

It feels like you're walking around with a weight on your shoulders of this unsettling feeling of just about everything going wrong. It's hard to tell what's real and what your anxiety is controlling. It feels like your heart is going to pound out of your chest. Your mind races a mile a minute and every possible scenario of something going wrong crosses your mind. Life occurs around you in a blur because you're not actually living. Fear cripples you and prevents you from enjoying things or living in the moment.

You're plagued to the dread of the unknown. You're misunderstood and often accused of being dramatic. Living a normal life doesn't come naturally to you. You have to work every single day to overcome to challenges you create in your own head.

You're living with anxiety, and you have nothing to be ashamed of.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Here Is Exactly What Anxiety Feels Like

It's more than just in your head; it becomes your reality.

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All names should be "unisex names."

1. Communicating via email can be awkward.

2. Appointments usually accompany weird looks.

3. Introducing yourself to someone is never without a hitch.

4. You’ve probably thought about changing your name.

5. You’re often asked why you have the name you do.

6. You get excited when you meet someone of your gender with your name.

7. You feel awkward when you meet someone of the opposite gender with your name.

8. You’ve had someone say to you, “I knew a [your name], but they were [your opposite gender].”

9. You’ve heard a bad joke/pick-up line or two about your name before.

10. People are surprised when they see you.

11. You’re extra sensitive to other unique or unisex names.

12. You’ve fought with your parents about it.

13. All things considered, you’re happy your name makes you unique.

You know that all of these things apply to you. You'll just never tell.

I get it... I'm pale.

1. At least I can't lose you in a crowd!

2. Oh my goodness your skin is like glow-in-the-dark.

3. Can't you just get fake tan?

4. Do you tan or just burn?

5. Your kids are going to look like Casper the Friendly Ghost!

6. *holds arm against your arm* Look how much darker I am compared to you!

7. *holds pale arm against another pale arm* Aw, at least you're darker than her!

8. I laid out by the pool almost every day over break!

9. I haven't used sunscreen since I was, like, five.

10. *adjusts selfie lighting to their face* Oops, where'd you go??

11. *after working out* Your face is SO red!

12. *wears white* Look! You're all one color!

13. You need to get some sun.

14. Aren't you excited for summer?

The struggle bus is real.

1. Child prodigies:

2. Hearing other musicians in the practice room next door and accepting that you will never be as talented as them:

3. That anxiety that takes over before every performance:

4. Taking a million 0 credit classes:

5. When there's a paper due the next day, but you have to attend yet another concert in order to pass a 0 credit class:

6. When your friends try to encourage you after a performance, even though you are criticizing everything in your mind:

7. Knowing that there's always that one professor during juries:

8. The oh-so-attractive band/choir uniforms:

9. Realizing that a college campus is maybe not the best atmosphere to finish your latest composition:

10. Hearing "Oh, you sing opera? I LOVE Phantom of the Opera!" for the hundredth time:

11. When people think finals week is a breeze for you.

12. When you're drowning in the stress that comes with 18+ credits (and not to mention all those 0 credit classes) and people ask you how you are:

13. When it all comes down to it, though, you know that at the end of the day, music is your passion:

Because you need it in your life.

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6. holds arm against your arm Look how much darker I am compared to you!

7. holds pale arm against another pale arm Aw, at least you're darker than her!

10. adjusts selfie lighting to their face Oops, where'd you go??

11. after working out Your face is SO red!

12. wears white Look! You're all one color!