What America can Learn from French Gastronomy | The Odyssey Online
Start writing a post
Lifestyle

What America can Learn from French Gastronomy

I know, you're already tired of those viral "Look at what this country is doing!" posts. But seriously, look at what France is doing about food.

20
What America can Learn from French Gastronomy
Karen Camacho

To the French, the purpose of food extends beyond a simple energy source to being an art of its own. Public schools in the country alone serve multiple courses of nearly-gourmet meals to students in the cafeteria, saving their parents plenty of time and money to pack their lunchboxes. French gastronomy is seemingly ironic in a country that, despite their chronic tobacco use, is in relatively healthy shape: the country boasts the lowest levels of obesity while the rest of Europe is hitting peak levels waist sizes and scale readings. We often claim to be fat because we love food, but the French really love food and don’t get fat. What gives?

While healthy vegetables and fruits are a staple, French cuisine doesn’t skimp on ingredients we (cringingly) like to call “naughty” in dishes that need it. Pastries and soups call for the whole-fat dairy and are not substituted for healthier alternatives. That’s what makes these dishes so delicious and coveted, and the French way of meal preparation is conscientious in that its means to an end relies less on quantity and more on quality. A well-prepared croissant’s rich and buttery flavor should be enough to satisfy and satiate, because after all, just one isn’t going to clog your arteries. The French find foods like these enjoyable and totally fine—in moderation. That same tasty croissant is not an everyday breakfast and, even if it is, it certainly won’t be the size of your head.

Huge portions of “comfort” foods, like those we see here in American restaurants, made sense historically. When our ancestors were more physically laborious, taste mattered less than quality when it came to what they ate. The working class, which could only afford simple but plentiful ingredients, loaded up on the carbs to keep them fueled for the day. Spending hours on farms and in factories meant coming home to big meals to refuel them from a long day’s work.

In fact, the common ground for cuisine in almost every country is that meal time was, up until recently, almost always communal. People were able to reserve plenty of time to eat together and enjoy the flavor of their food, even during work. Many places in Europe still practice this, and in France itself, it’s customary to spend ample time for breakfast, lunch and dinner with very frugal snacking. In places like the United States, students and many working class workers are often given thirty minutes to sit and eat at most. Pair that with the rise in food production, and we have a culture where food is faster, cheaper, and requires no extra work besides a microwave (sometimes.) This is food that is plentiful, but not satiating, and truly taking the time for it is next to impossible.

People in France are doing it right because their food culture is ideal: they eat just enough food (which, in our more sedentary world, is generally less than what our ancestors needed) by knowing how to enjoy it. The United States, a country home to a myriad of noteworthy regional dishes, struggles with this. Many Americans have never cooked anything beyond Kraft macaroni and cheese and our rising BMIs have caused us to have unhealthy views of food in one way or another; so we overeat, we blame all the wrong foods for all the wrong reasons, and chocolate cake becomes evil instead of a delicious, occasional treat. We are prone to over-consume when we eat for the pleasure of eating and not for the pleasure of food, and that is even easier when processed foods with added sugars take up more of the grocery store than fruits and veggies.

What should America do about its obesity epidemic? One way to tackle it is by starting with our food problem. We should reframe our mindsets when it comes to “restricting” foods and instead embrace “moderation.” We can let ourselves have great meals that are satiating because of their flavor, not portions. We can encourage ourselves (and kids!) to start cooking from scratch, taking the time to learn the art of spices and herbs and know where to look for the good stuff (hint: ethnic food stores). Doing all that, plus taking the time out for food whenever we can, will help us to reframe our mindset about how we should eat. Most importantly, food should never be taken for granted—it exists to nourish just as much as it exists to be enjoyed.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Relationships

10 Facts All People In A Large Family Can Confirm During The Holiday Season

The holiday season can be the best and most stressful time of the year, especially when more people are involved.

1330
kids jumping

The holidays are full of lights, sweets, sweaters, and your favorite movies. There's nothing quite like this period from the beginning of December through January. Christmas, Hanukkah, and New Years. The fun of it all.

I don't know about you but with my large Italian family something is always going on during this season. It can be the most wonderful time of the year while also being the most hectic. These are a few things you know if your family is anything like mine during this time.

Keep Reading...Show less
10 things that happen the second Thanksgiving is over
reference.com

To those who celebrate, you just spent an entire day cooking an elaborate meal with all of your favorite foods. You probably ate your body weight in pumpkin pie and mashed potatoes. What happens now? Oh yea, Christmas. It’s time to take out all of the decorations and Christmas themed things that have been sitting in the attic since last year; it’s time to make a reappearance. So, here are 10 things that happen the second Thanksgiving is over.

Keep Reading...Show less
Adulting

18 Things I Want To Do Now That I'm 18

I'm technically an adult, so I'm legally required to live a little, right?

4519
Happy Birthday Cake

For the entirety of my high school career, I was always seen as the goody-two-shoes. I never got in trouble with a teacher, I kept stellar grades, and when I wasn't doing extracurricular activities, I was at home studying. Even when I did go out, it was usually with a bunch of fellow band geeks. The night would end before 11:00 PM and the only controversial activity would be a fight based on who unfairly won a round of Apples-to-Apples when someone else clearly had a better card (I promise I'm not still holding a grudge).

Now that I'm officially an adult, I want to pursue some new things. I want to experience life in a way that I never allowed myself to do prior to entering college. These are the years that I'm supposed to embark on a journey of self-discovery, so what better way to do that than to create a bucket list?

Keep Reading...Show less
Featured

10 Life Lessons from Christmas Classics

The holiday classics that shaped my life

2778
10 Life Lessons from Christmas Classics
Flickr

The holiday season is full of stress, debt, and forced conversation. While we rush through the month of December, it's important to take a step back and enjoy the moments before they're gone. Most families love to watch Christmas movies, but these beloved films provide more than entertainment. Here are 10 life lessons that I've learned from the holiday classics we watch every year.

Keep Reading...Show less
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

202172
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments