I Went A Day Without My Phone | The Odyssey Online
Start writing a post
Health and Wellness

I Went A Day Without My Phone

I Went A Day Without My Invisible Limb, and It Felt Good

56
I Went A Day Without My Phone
Creative Commons

I did an experiment this week.

Now, before you say anything, no, it wasn’t anything weird.

Well, I guess you could assume it’s weird, especially if you’re a millennial like me.

It was a strange day, this experiment, but I’ve never been more grateful for it.

Figure it out yet?

No?

I went a day without my phone.

(Cue all the shrieks.)

Yeah. Believe it or not. I, McKenna, went a day without her phone.

Earlier this week, I’d been reading Time’s recent magazine on mindfulness. For those of you who don’t know, mindfulness is a state of being, a state of being so aware of your surroundings that you begin to see the world for more than its distractions.

It’s actually really fascinating to read about, so I highly suggest you pick up the magazine in the stands.

But as I was reading through it, it began to dawn on me that I couldn’t remember what flower was on the bush outside of an academic building I walked past every day. I couldn’t tell you the hours I spent during the day without some sort of technology attached to or around me. I couldn’t tell you the last time I actually took a deep breath and smelled everything in the air as I walked through the quad.

Jerking away from the magazine, I realized that I was missing my life.

Now, life can mean and symbolize a lot of different things to lots of different people, and I think that’s great. But I’ve always thought that life is about the experiences, memories, and people around us. And my phone, my stupid, lovely, marble case-covered phone was taking that away from me.

So, that evening, I used it to set my alarm, and went to bed.

The next morning, I shut off my alarm and left it in my room as I headed to my first class.

I didn’t leave my laptop behind, and for several reasons. One, if someone needed to get ahold of me, they could. I have my texts set up to appear on my laptop. Two, I need it to take notes in class. Three, it’s expensive, and there is an anxious, bubbling pit of fear in my stomach if I leave it behind.

Nonetheless, I vowed to use my laptop only for checking email. It was one day, right?

It was harder than I thought. I thought I could remove the distraction and be perfectly fine. No, unfortunately, I could not. But in today’s day and age, I think a lot of other people would have the same issue. We’re all connected to our phones, our technology. Honestly, I think people assume going without technology means going all Laura Ingalls Wilder in your daily life, which is far from the truth.

What I found, in the single day that I went without my phone, is that I noticed a lot more. I was able to see a friend sitting at a table alone, or the way the colors on the trees are finally starting to show. The air around me was fresh and fraught with petrichor. I jumped in a puddle, too!

I was able to enjoy life around me for the first time in a long time. And it actually got me out of my own head, which is something that I don’t do enough of.

I’m not saying that turning off your phone will help you live your best life. Some people live by their phones, and that’s their prerogative. Who am I to judge? But I’m going to say this.

In the words of the great Ferris Bueller:


Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Lifestyle

Pros And Cons Of Having A Birthday Near The Holidays

The truth of what it is like having a birthday around the holiday season.

1438
Christmas decoration
Flickr

It's the most wonderful time of the year!! But for some people, including myself and my Dad, it can have its ups and downs when it comes to having a birthday near and around the holiday season. I personally share a birthday with my Dad two days before Christmas. Yes, Christmas Eve Eve is our birthday. Here are a few pros and cons for having a birthday near the holidays.

Keep Reading...Show less
Christmas Tree Lights
Pixabay

It is that time of year again. Christmastime. It is one of my favorite seasons for a myriad of reasons. Here are just a few reasons why I love Christmas. This list is in no order of importance.

1. The Christmas decorations

I am that person who will decorate directly after Thanksgiving is over. This year, my roommates and I put the tree up in our apartment before we even left for Thanksgiving break. It is a great stress reliever for me to just sit in my living room and work on the huge amount of work I have before the semester is over.

Keep Reading...Show less
girl with santa hat
Photo by Toa Heftiba on Unsplash

'Tis the season to be jolly folks, and if you're anything like me, then at the stroke of midnight on Halloween your home went from wicked to winter

Keep Reading...Show less
mistake
Project Eve

Mistakes are something we all make, no matter how old we get. Most of the time, the mistakes we made are little and sometimes due to something out of our control. Yet, there are mistakes that are bigger than others. Personally, I have mistakes that I wish I could go back and undo. Here they are:

Keep Reading...Show less
Student Life

5 Things To Do That Are Better Than Writing A Paper

Don't waste your time trying to write that paper when there are so many more interesting things you could be doing.

13082
computer keyboard
Unsplash

Writing a paper is never fun and is rarely rewarding. The writer's block, the page requirement, be specific, but don’t summarize, make sure you fixed any grammatical errors, did you even use spellcheck? and analyze, analyze, analyze.

Papers can be a major pain. They take up so much time and effort that by the end of the process you hate yourself and you hate the professor for making life so difficult. Questions of your existence start roaming in your mind. Am I even cut out for college if I can’t write a single paper? Am I even capable of taking care of myself if I lack the energy to open my laptop and start typing?

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments