With the rising trends such as skin care, going natural - for beauty and food, and mindfulness, it can be confusing to know how and when to start. With people who have entire social media accounts towards this movement, getting started or involved can seem overwhelming.
1. Detox, reset, and relax
Even the options within this seem endless - between candles, cleanses, crystals and essential oils, it's hard to know where to begin. The easiest way is to just...pick one. The first one I tried was essential oils, and I was able to learn quite a lot. For example, peppermint and tangerine oil and aromatherapy can energize you, while nutmeg oil/aroma fights fatigue and can help you focus. Diffuse, sniff from a bottle, or put on your pulse points for an extra jolt whenever you need it.
2. Think positive!
There are many ways to get into practice with this, such as disconnecting from technology, spending time with loved ones, and exercising and staying hydrated.
3. Don't overdo it - and do it for YOU
As I mentioned, some of this stuff can add up in price and effort, and with social media, it always seems like someone is doing it better - but just for the likes. At the end of the day, you're the one that supposed to gain something from this experience. So, try to take a deep breath and remember that you can incorporate little steps instead of plunging yourself straight into the wellness journey.
