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Student Life

5 Weight Loss Tips for College Students

"Say No to Freshman 15"

Ekemini Udom
Aug 24, 2019
University of West Georgia
7
Color and Pop!
Get Fit and Lit

It's that back to school season again, where we are making plans to do school shopping and moving back on to the college campus. With a new school year, there is a new journey, new decisions, meeting new people. However, the most common goal and plan among college students is to get fit and maintain a healthy diet. Here are five common weight loss tips for any students!

1. ​When eating at the dining halls, ask the server for smaller proportions of food and balance it with water. ​​​

Clear and Healthy Skin!

Great Satisfaction

Yay, for H2O!

2. Eat slowly! You're more likely to stop eating when you're full if you eat slowly.

More Greens and the Beans

You Are What You Eat!

Don't forget your veggies!

3. Get enough sleep!

Rest to Maximize Your Best!

Potential and Stamina!

Stay on top of the clock!

4. Bored with water? Try flavored water, seltzer water or unsalted club soda.

Just a little fizz and flame!

Fizz and Flame!

Pop and Fizzle with H2O!

5.  Forget weight-loss pills. They can be dangerous, and the effects are short lived.

Say No to Drugs!

You Can Do It!

Insane!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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