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Student Life

15 Ways To Avoid The Freshman 15

These tips will help you avoid the dangers of the dining halls.

Derek Page

Mar 14, 2018

Baylor University

2003

BaylorUniversity1845 / Facebook

1. Only eat 3 meals a day (not 4... or 5… 6...). Going back for seconds is dangerous.

2. Stay away from the soda machine. Water is the way to go. Cut the soda.

3. Keep a water bottle with you at all times. Invest in a Yeti or Hydroflask, and treat it like your child.

4. Take the stairs. The little things can make a difference. Stairs aren't as bad as you may think.

5. Avoid desserts. Don't cut them out (that's torture), but limit them.

6. Run for 10 minutes a day. It starts hard but gets easier. Go slow and steady.

7. Limit cream and sugar in coffee. Not only is regular coffee more healthy, but it's also much cheaper than lattes, mochas, or other sugary combinations.

8. Log calories. There are plenty of apps. I used LoseIt at the beginning of the year and saw great results.

9. Don't stress eat. It doesn't really help. Don't believe the hype.

10. Go on walks. Find a friend, get up, and walk around campus.

11. Try soup. I hate salad. Good thing that it's not the only healthy meal available at dining halls.

12. Walk (don't bike) to class. Bikes get you there faster, but you burn less calories.

13. Find a friend to keep you accountable. Find a Goose for your Maverick.

14. Don't avoid the scale. It can be intimating and painful, but it can be motivational for progress.

15. Don't worry about it. It'll be ok!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

15 Ways To Avoid The Freshman 15

These tips will help you avoid the dangers of the dining halls.

1. Only eat 3 meals a day (not 4... or 5… 6...). Going back for seconds is dangerous.

2. Stay away from the soda machine. Water is the way to go. Cut the soda.

3. Keep a water bottle with you at all times. Invest in a Yeti or Hydroflask, and treat it like your child.

4. Take the stairs. The little things can make a difference. Stairs aren't as bad as you may think.

5. Avoid desserts. Don't cut them out (that's torture), but limit them.

6. Run for 10 minutes a day. It starts hard but gets easier. Go slow and steady.

7. Limit cream and sugar in coffee. Not only is regular coffee more healthy, but it's also much cheaper than lattes, mochas, or other sugary combinations.

8. Log calories. There are plenty of apps. I used LoseIt at the beginning of the year and saw great results.

9. Don't stress eat. It doesn't really help. Don't believe the hype.

10. Go on walks. Find a friend, get up, and walk around campus.

11. Try soup. I hate salad. Good thing that it's not the only healthy meal available at dining halls.

12. Walk (don't bike) to class. Bikes get you there faster, but you burn less calories.

13. Find a friend to keep you accountable. Find a Goose for your Maverick.

14. Don't avoid the scale. It can be intimating and painful, but it can be motivational for progress.

15. Don't worry about it. It'll be ok!

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10 ways to prepare for finals week—beginning with getting to the library.

Who knows where we would be without them.

1. Thank you for laughing at my jokes, even when they really aren’t funny.

2. Thank you for singing unbearably loud with me all the time.

3. Thank you for letting me vent to you for hours about anything and basically being my personal therapist.

4. Thank you for ordering pizza with me at 2 in the morning.

5. Thank you for all the movie days when we don’t feel like moving.

6. Thank you for being my workout buddy everyday.

7. Thank you for sharing your closets with me.

8. Thank you for taking naps with me at random hours during the day.

9. Thank you for cleaning our home with me when we absolutely need to.

10. Thank you for all the rides when it’s late and you don’t want me to walk home alone in the dark.

11. Thank you for studying with me in our kitchen when we didn't want to go the library.

12. Thank you for making dinner with me.

13. Thank you for helping with my hair, makeup and outfit every time we go out.

14. Thank you for taking countless ugly pictures with me.

15. Thank you for not judging me when I go too long without showering.

16. Thank you for making our apartment feel like a second home.

17. Thank you for being there through all of our boy troubles.

18. Thank you for giving me a hug when I feel homesick.

19. Thank you for getting excited with me when one of us gets a good grade on an exam.

20. Thank you for still being my friend and not judging me when I say or do dumb things.

21. Thank you for telling me what I should do when I am sick.

22. Thank you for dancing horribly with me everywhere we go.

23. Thank you for staying up super late with me when we aren’t tired or can’t sleep.

24. Thank you for being super weird with me.

25. Thank you for all the unforgettable college memories.

26. And most of all, thank you for being the best friends a girl could have.

I may or may not be stressing right now.

1. "What do I have to study for?"

2. "What class do I need to study for the most?"

3. "I’m going to ace this."

4. "Focus!"

5."I have no idea what I'm reading."

6. "I should call my smart friend about this."

7. "I’m going to fail. I’m going to fail."

8. "I’m dropping out of school."

9. "What grade do I have to get on the final to pass the class?"

10. "Oh, no, I have to do good."

11. "I shouldn’t have procrastinated all semester."

12. "I wanna go to bed."

13. "We did not learn this!"

14. "I should go get food."

15. "Why do we even have finals?"

16. "I don’t want to be at the library."

17. "Get off your phone."

18. "I can watch Netflix for like 20 minutes and then go back to studying."

19. "I shouldn’t have watched Netflix."

20. "You have to study now!"

The "Happiest Place on Earth" has a lot of characters with some pretty great advice.

Remember you’re the one who can fill the world with sunshine. — Snow White

The past can hurt. But the way I see it, you can either run from it or learn from it. — Rafiki

You don't have time to be timid. You must be bold and daring. — Lumière

If watching is all you're gonna do, then you're gonna watch your life go by without ya. — Laverne

Sometimes the right path is not the easiest one. — Grandmother Willow

Always let your conscience be your guide. — Jiminy Cricket

To infinity and beyond. — Buzz Lightyear

Life is a journey to be experienced, not a problem to be solved. — Pooh

Let it go. — Elsa

If you can't say something nice, don't say nothin' at all. — Thumper

Today's special moments are tomorrow's memories. — Genie

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